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Activity data of assbach

Total distance: 5 487,96 km Number of activities: 555x assbach
Total duration: 22d 06:22:40

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Athlete: assbach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
26.04  Mon 27:40 56 % 171 kcal Indoor Cycling 11
15 °C 13,9 km 48:51 17,1 km/h 58 % 17 m 0,0 318 kcal Troisdorf Radfahren 25
27.04  Tue 12 °C DL 8,4 km 46:36 5:32/km 83 % 29 m 0,0 603 kcal Troisdorf Laufen 90
28.04  Wed 17 °C 2,7 km 25:48 6,2 km/h 51 % 4 m 0,0 156 kcal Troisdorf Gehen 8
18 °C 3,0 km 8:41 20,9 km/h 66 % 4 m 0,0 86 kcal Troisdorf Radfahren 7
20 °C 16,3 km 42:49 22,8 km/h 66 % 21 m 0,0 363 kcal Troisdorf Radfahren 38
29.04  Thu
30.04  Fri 20:57 55 % 131 kcal Indoor Cycling 7
8 °C DL 8,1 km 42:29 5:16/km 82 % 12 m 0,0 535 kcal Troisdorf Laufen 81
01.05  Sat 12 °C 22,7 km 1:23:35 16,3 km/h 62 % 50 m 0,0 577 kcal Troisdorf Radfahren 59
02.05  Sun 8 °C DL 25,2 km 2:41:54 6:25/km 72 % 140 m 0,0 1 520 kcal Troisdorf Laufen 194
3x Laufen 8 °C 41,7 km 4:10:59 6:01/km 75 % 181 m 2 658 kcal 365
6x Radfahren 14 °C 55,9 km 3:52:33 18,2 km/h 61 % 92 m 1 646 kcal 147
2x Beweglichkeitstraining 52:48 51 % 301 kcal 24
1x Wandern 17 °C 2,7 km 25:48 6,2 km/h 51 % 4 m 156 kcal 8

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