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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
26.04 Mon | 27:40 | 56 % | 171 kcal | Indoor Cycling | 11 | ||||||||||||||||
15 °C | 13,9 km | 48:51 | 17,1 km/h | 58 % | 17 m | 0,0 | 318 kcal | Troisdorf Radfahren | 25 | ||||||||||||
27.04 Tue | 12 °C | DL | 8,4 km | 46:36 | 5:32/km | 83 % | 29 m | 0,0 | 603 kcal | Troisdorf Laufen | 90 | ||||||||||
28.04 Wed | 17 °C | 2,7 km | 25:48 | 6,2 km/h | 51 % | 4 m | 0,0 | 156 kcal | Troisdorf Gehen | 8 | |||||||||||
18 °C | 3,0 km | 8:41 | 20,9 km/h | 66 % | 4 m | 0,0 | 86 kcal | Troisdorf Radfahren | 7 | ||||||||||||
20 °C | 16,3 km | 42:49 | 22,8 km/h | 66 % | 21 m | 0,0 | 363 kcal | Troisdorf Radfahren | 38 | ||||||||||||
29.04 Thu | |||||||||||||||||||||
30.04 Fri | 20:57 | 55 % | 131 kcal | Indoor Cycling | 7 | ||||||||||||||||
8 °C | DL | 8,1 km | 42:29 | 5:16/km | 82 % | 12 m | 0,0 | 535 kcal | Troisdorf Laufen | 81 | |||||||||||
01.05 Sat | 12 °C | 22,7 km | 1:23:35 | 16,3 km/h | 62 % | 50 m | 0,0 | 577 kcal | Troisdorf Radfahren | 59 | |||||||||||
02.05 Sun | 8 °C | LL | 25,2 km | 2:41:54 | 6:25/km | 72 % | 140 m | 0,0 | 1 520 kcal | Troisdorf Laufen ... | 194 | ||||||||||
3x Laufen | 8 °C | 41,7 km | 4:10:59 | 6:01/km | 75 % | 181 m | 2 658 kcal | 365 | |||||||||||||
6x Radfahren | 14 °C | 55,9 km | 3:52:33 | 18,2 km/h | 61 % | 92 m | 1 646 kcal | 147 | |||||||||||||
2x Beweglichkeitstraining | 52:48 | 51 % | 301 kcal | 24 | |||||||||||||||||
1x Wandern | 17 °C | 2,7 km | 25:48 | 6,2 km/h | 51 % | 4 m | 156 kcal | 8 |
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