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Activity data of assbach

Total distance:	9 318,88 km	Number of activities:	1043x
Total duration:	39d 19:52:47

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May, 2021, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	03.05 Mon				14 °C			4,0 km	46:50	5,1 km/h	47 %	8 m	0,0	230 kcal		Troisdorf Gehen	9
	04.05 Tue								30:28		57 %			205 kcal		Indoor Cycling	12
	05.05 Wed				8 °C	DL		10,0 km	51:37	5:09/km	83 %	31 m	0,0	661 kcal		Troisdorf Laufen	107
	06.05 Thu
	07.05 Fri								29:06		62 %			228 kcal		Indoor Cycling	18
					11 °C			6,3 km	1:19:58	4,7 km/h	45 %	28 m	0,0	373 kcal		Troisdorf Gehen	13
	08.05 Sat				11 °C	DL		18,1 km	1:53:00	6:14/km	70 %	32 m	0,0	1 069 kcal		Troisdorf Laufen	115
	09.05 Sun				24 °C			21,4 km	1:15:27	17,0 km/h	59 %	69 m	0,0	505 kcal		Troisdorf Radfahren	41
2x Laufen					10 °C			28,1 km	2:44:37	5:51/km	74 %	63 m		1 730 kcal			222
3x Radfahren					24 °C			21,4 km	2:15:01	17,0 km/h	59 %	69 m		938 kcal			71
3x Beweglichkeitstraining									1:23:50		52 %	112 m		493 kcal			42
2x Wandern					12 °C			10,3 km	2:06:48	4,9 km/h	45 %	36 m		603 kcal			22

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