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Activity data of assbach

Total distance: 5 487,96 km Number of activities: 555x assbach
Total duration: 22d 06:22:40

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Athlete: assbach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
03.05  Mon 14 °C 4,0 km 46:50 5,1 km/h 47 % 8 m 0,0 230 kcal Troisdorf Gehen 9
04.05  Tue 30:28 57 % 205 kcal Indoor Cycling 12
05.05  Wed 8 °C DL 10,0 km 51:37 5:09/km 83 % 31 m 0,0 661 kcal Troisdorf Laufen 107
06.05  Thu
07.05  Fri
08.05  Sat
09.05  Sun
1x Laufen 6 °C 707,2 km 2d 22:04:31 0:04/km 78 % 2 505 m 47 496 kcal 6495
1x Radfahren 30:28 57 % 205 kcal 12
3x Beweglichkeitstraining 1:23:50 52 % 112 m 493 kcal 42
1x Wandern 14 °C 4,0 km 46:50 5,1 km/h 47 % 8 m 230 kcal 9

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