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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 10.05 Mon | 19 °C | 10,2 km | 40:50 | 15,0 km/h | 66 % | 30 m | 0,0 | 321 kcal | Troisdorf Radfahren | 31 | |||||||||||
| 11.05 Tue | 16 °C | DL | 12,2 km | 1:08:14 | 5:37/km | 77 % | 27 m | 0,0 | 801 kcal | Troisdorf Laufen | 105 | ||||||||||
| 14 °C | 0,1 km | 4:51 | 1,7 km/h | 51 % | 0,0 | 26 kcal | Troisdorf Gehen | 2 | |||||||||||||
| 12.05 Wed | 20:39 | 63 % | 181 kcal | Indoor Cycling | 10 | ||||||||||||||||
| 13.05 Thu | 16 °C | 16,3 km | 1:07:00 | 14,6 km/h | 55 % | 58 m | 0,0 | 382 kcal | Troisdorf Radfahren | 28 | |||||||||||
| 14.05 Fri | 18 °C | 40,1 km | 2:34:46 | 15,5 km/h | 64 % | 253 m | 0,1 | 1 139 kcal | Troisdorf Radfahren | 98 | |||||||||||
| 15.05 Sat | 14 °C | LL | 21,7 km | 2:17:03 | 6:18/km | 72 % | 118 m | 0,0 | 1 358 kcal | Troisdorf Laufen ... | 177 | ||||||||||
| 16.05 Sun | 10 °C | 24,0 km | 1:14:21 | 19,4 km/h | 64 % | 37 m | 0,0 | 577 kcal | Troisdorf Radfahren | 55 | |||||||||||
| 2x Laufen | 14 °C | 33,9 km | 3:25:17 | 6:03/km | 74 % | 145 m | 2 159 kcal | 282 | |||||||||||||
| 5x Radfahren | 15 °C | 90,6 km | 5:57:36 | 16,1 km/h | 62 % | 378 m | 2 600 kcal | 222 | |||||||||||||
| 1x Wandern | 14 °C | 0,1 km | 4:51 | 1,7 km/h | 51 % | 26 kcal | 2 | ||||||||||||||
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