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Activity data of assbach

Total distance: 6 796,56 km Number of activities: 679x assbach
Total duration: 27d 09:58:58

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
31.05  Mon 22 °C 4,5 km 48:04 5,6 km/h 56 % 18 m 0,0 282 kcal Troisdorf Gehen 24
24 °C 15,2 km 44:39 20,5 km/h 64 % 40 m 0,0 372 kcal Troisdorf Radfahren 36
01.06  Tue 22 °C DL 10,8 km 1:01:42 5:44/km 79 % 30 m 0,0 758 kcal Troisdorf Laufen 101
24 °C 7,1 km 30:09 14,0 km/h 59 % 19 m 0,0 209 kcal Troisdorf Radfahren 15
02.06  Wed 27 °C 17,2 km 1:00:11 17,1 km/h 67 % 45 m 0,0 492 kcal Troisdorf Radfahren 48
03.06  Thu 23 °C DL 7,4 km 43:09 5:50/km 81 % 13 m 0,0 534 kcal Troisdorf Laufen 75
04.06  Fri
05.06  Sat 17 °C 7,3 km 28:36 15,2 km/h 63 % 22 m 0,0 183 kcal Troisdorf Radfahren 20
06.06  Sun 17 °C 9,0 km 1:37:03 5,6 km/h 61 % 24 m 0,0 626 kcal Troisdorf Gehen 57
2x Laufen 22 °C 18,2 km 1:44:51 5:46/km 79 % 43 m 1 292 kcal 176
4x Radfahren 23 °C 46,7 km 2:43:35 17,1 km/h 64 % 126 m 1 256 kcal 119
2x Wandern 18 °C 13,5 km 2:25:07 5,6 km/h 59 % 42 m 908 kcal 81

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