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Activity data of assbach

Total distance: 6 026,79 km Number of activities: 608x assbach
Total duration: 24d 08:45:35

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
07.06  Mon 20 °C 5,0 km 51:04 5,9 km/h 61 % 16 m 0,0 326 kcal Troisdorf Gehen 28
08.06  Tue 21 °C DL 10,0 km 1:00:37 6:03/km 73 % 15 m 0,0 649 kcal Troisdorf Laufen 74
09.06  Wed 26 °C 17,5 km 54:58 19,1 km/h 61 % 44 m 0,0 408 kcal Troisdorf Radfahren 33
10.06  Thu 24 °C DL 8,0 km 45:53 5:44/km 82 % 40 m 0,0 584 kcal Troisdorf Laufen 86
11.06  Fri 27 °C 11,7 km 42:03 16,7 km/h 55 % 27 m 0,0 248 kcal Troisdorf Radfahren 20
12.06  Sat
13.06  Sun 23 °C 21,4 km 1:14:25 17,3 km/h 58 % 54 m 0,0 467 kcal Troisdorf Radfahren 35
24 °C DL 7,1 km 39:59 5:38/km 79 % 18 m 0,0 494 kcal Troisdorf Laufen 73
3x Laufen 22 °C 25,1 km 2:26:29 5:50/km 77 % 73 m 1 727 kcal 233
3x Radfahren 24 °C 50,6 km 2:51:26 17,7 km/h 58 % 125 m 1 123 kcal 88
1x Wandern 20 °C 5,0 km 51:04 5,9 km/h 61 % 16 m 326 kcal 28

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