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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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June, 2021, 23. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	07.06 Mon				20 °C			5,0 km	51:04	5,9 km/h	61 %	16 m	0,0	326 kcal		Troisdorf Gehen	28
	08.06 Tue				21 °C	DL		10,0 km	1:00:37	6:03/km	73 %	15 m	0,0	649 kcal		Troisdorf Laufen	74
	09.06 Wed				26 °C			17,5 km	54:58	19,1 km/h	61 %	44 m	0,0	408 kcal		Troisdorf Radfahren	33
	10.06 Thu				24 °C	DL		8,0 km	45:53	5:44/km	82 %	40 m	0,0	584 kcal		Troisdorf Laufen	86
	11.06 Fri				27 °C			11,7 km	42:03	16,7 km/h	55 %	27 m	0,0	248 kcal		Troisdorf Radfahren	20
	12.06 Sat
	13.06 Sun				23 °C			21,4 km	1:14:25	17,3 km/h	58 %	54 m	0,0	467 kcal		Troisdorf Radfahren	35
					24 °C	DL		7,1 km	39:59	5:38/km	79 %	18 m	0,0	494 kcal		Troisdorf Laufen	73
3x Laufen					22 °C			25,1 km	2:26:29	5:50/km	77 %	73 m		1 727 kcal			233
3x Radfahren					24 °C			50,6 km	2:51:26	17,7 km/h	58 %	125 m		1 123 kcal			88
1x Wandern					20 °C			5,0 km	51:04	5,9 km/h	61 %	16 m		326 kcal			28

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