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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.06 Mon | 25 °C | 3,5 km | 41:32 | 5,0 km/h | 55 % | 1 m | 0,0 | 225 kcal | Troisdorf Gehen | 15 | |||||||||||
| 27 °C | 21,9 km | 1:09:16 | 18,9 km/h | 62 % | 86 m | 0,0 | 494 kcal | Troisdorf Radfahren | 42 | ||||||||||||
| 15.06 Tue | 24 °C | DL | 12,4 km | 1:11:14 | 5:46/km | 79 % | 38 m | 0,0 | 864 kcal | Troisdorf Laufen | 115 | ||||||||||
| 16.06 Wed | 29 °C | 3,9 km | 45:11 | 5,2 km/h | 55 % | 8 m | 0,0 | 232 kcal | Troisdorf Gehen | 16 | |||||||||||
| 17.06 Thu | 32 °C | 3,5 km | 42:27 | 5,0 km/h | 62 % | 10 m | 0,0 | 271 kcal | Troisdorf Gehen | 26 | |||||||||||
| 35 °C | 13,4 km | 40:30 | 19,8 km/h | 62 % | 15 m | 0,0 | 314 kcal | Troisdorf Radfahren | 27 | ||||||||||||
| 33 °C | 3,2 km | 13:44 | 14,2 km/h | 57 % | 4 m | 0,0 | 93 kcal | Troisdorf Radfahren | 7 | ||||||||||||
| 18.06 Fri | |||||||||||||||||||||
| 19.06 Sat | 23 °C | LL | 21,7 km | 2:20:44 | 6:29/km | 76 % | 133 m | 0,0 | 1 485 kcal | Lohmar (HM) | 177 | ||||||||||
| 20.06 Sun | 24 °C | 19,5 km | 1:05:41 | 17,8 km/h | 62 % | 34 m | 0,0 | 457 kcal | Troisdorf Radfahren | 32 | |||||||||||
| 2x Laufen | 23 °C | 34,1 km | 3:31:58 | 6:13/km | 77 % | 171 m | 2 349 kcal | 292 | |||||||||||||
| 4x Radfahren | 28 °C | 57,9 km | 3:09:11 | 18,4 km/h | 61 % | 139 m | 1 358 kcal | 108 | |||||||||||||
| 3x Wandern | 28 °C | 10,9 km | 2:09:10 | 5,1 km/h | 57 % | 19 m | 728 kcal | 57 | |||||||||||||
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