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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
05.07  Mon 19 °C 3,6 km 41:32 5,2 km/h 46 % 20 m 0,0 211 kcal Troisdorf Gehen 6
06.07  Tue 19 °C DL 6,3 km 33:39 5:20/km 77 % 5 m 0,0 403 kcal Troisdorf Laufen 57
21 °C 2,0 km 28:39 4,2 km/h 55 % 4 m 0,0 150 kcal Troisdorf Gehen 12
07.07  Wed 24 °C 3,6 km 41:05 5,2 km/h 59 % 8 m 0,0 237 kcal Troisdorf Gehen 25
08.07  Thu 24 °C DL 10,2 km 59:23 5:51/km 80 % 23 m 0,0 733 kcal Troisdorf Laufen 115
09.07  Fri
10.07  Sat 19 °C 4,0 km 55:51 4,3 km/h 45 % 0,0 238 kcal Den Helder Gehen 13
11.07  Sun 17 °C DL 14,4 km 1:27:12 6:04/km 75 % 39 m 0,0 962 kcal Den Helder Laufen 129
3x Laufen 19 °C 30,8 km 3:00:14 5:51/km 77 % 67 m 2 098 kcal 301
4x Wandern 20 °C 13,2 km 2:47:07 4,7 km/h 50 % 32 m 836 kcal 56

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