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Activity data of assbach

Total distance: 6 796,56 km Number of activities: 679x assbach
Total duration: 27d 09:58:58

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
12.07  Mon 20 °C 3,5 km 51:43 4,1 km/h 39 % 18 m 0,0 210 kcal Den Helder Gehen 9
13.07  Tue 18 °C DL 16,2 km 1:36:10 5:57/km 73 % 74 m 0,0 990 kcal Den Helder Laufen 131
14.07  Wed
15.07  Thu 18 °C DL 8,7 km 50:21 5:48/km 83 % 36 m 0,0 661 kcal Den Helder Laufen 111
16.07  Fri
17.07  Sat 25 °C 19,4 km 1:21:16 14,3 km/h 55 % 44 m 0,0 442 kcal Troisdorf Radfahren 31
18.07  Sun 21 °C DL 16,5 km 1:41:33 6:10/km 76 % 55 m 0,0 1 093 kcal Troisdorf Laufen 141
3x Laufen 19 °C 41,3 km 4:08:04 6:00/km 76 % 165 m 2 744 kcal 383
1x Radfahren 25 °C 19,4 km 1:21:16 14,3 km/h 55 % 44 m 442 kcal 31
1x Wandern 20 °C 3,5 km 51:43 4,1 km/h 39 % 18 m 210 kcal 9

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