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Activity data of assbach

Total distance:	9 318,88 km	Number of activities:	1043x
Total duration:	39d 19:52:47

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July, 2021, 28. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	12.07 Mon				20 °C			3,5 km	51:43	4,1 km/h	39 %	18 m	0,0	210 kcal		Den Helder Gehen	9
	13.07 Tue				18 °C	DL		16,2 km	1:36:10	5:57/km	73 %	74 m	0,0	990 kcal		Den Helder Laufen	131
	14.07 Wed
	15.07 Thu				18 °C	DL		8,7 km	50:21	5:48/km	83 %	36 m	0,0	661 kcal		Den Helder Laufen	111
	16.07 Fri
	17.07 Sat				25 °C			19,4 km	1:21:16	14,3 km/h	55 %	44 m	0,0	442 kcal		Troisdorf Radfahren	31
	18.07 Sun				21 °C	DL		16,5 km	1:41:33	6:10/km	76 %	55 m	0,0	1 093 kcal		Troisdorf Laufen	141
3x Laufen					19 °C			41,3 km	4:08:04	6:00/km	76 %	165 m		2 744 kcal			383
1x Radfahren					25 °C			19,4 km	1:21:16	14,3 km/h	55 %	44 m		442 kcal			31
1x Wandern					20 °C			3,5 km	51:43	4,1 km/h	39 %	18 m		210 kcal			9

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