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Activity data of assbach

Total distance: 6 426,99 km Number of activities: 642x assbach
Total duration: 25d 21:05:44

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
19.07  Mon 24 °C 24,4 km 1:23:44 17,5 km/h 62 % 34 m 0,0 565 kcal Troisdorf Radfahren 59
20.07  Tue
21.07  Wed 21 °C DL 11,7 km 1:11:22 6:06/km 74 % 20 m 0,0 766 kcal Troisdorf Laufen 78
25 °C 16,4 km 1:10:05 14,0 km/h 55 % 52 m 0,0 384 kcal Troisdorf Radfahren 22
22.07  Thu 26 °C 3,3 km 39:13 5,1 km/h 51 % 9 m 0,0 211 kcal Troisdorf Gehen 15
23.07  Fri 25 °C 7,6 km 29:58 15,3 km/h 61 % 32 m 0,0 228 kcal Troisdorf Radfahren 16
24.07  Sat 20 °C DL 10,7 km 1:09:29 6:29/km 67 % 44 m 0,0 637 kcal Troisdorf Laufen 62
25.07  Sun 20,9 km 1:15:36 16,6 km/h 970 kcal 59
2x Laufen 10 °C 1 091,2 km 4d 12:10:53 0:08/km 77 % 3 757 m 73 460 kcal 10036
4x Radfahren 24 °C 69,3 km 4:19:23 16,0 km/h 59 % 118 m 2 147 kcal 156
1x Beweglichkeitstraining 25:04 45 % 102 kcal 6
1x Wandern 26 °C 3,3 km 39:13 5,1 km/h 51 % 9 m 211 kcal 15

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