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Activity data of assbach

Total distance: 7 023,69 km Number of activities: 699x assbach
Total duration: 28d 10:13:34

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.08  Sun LL 21,4 km 2:17:37 6:26/km 2 018 kcal Nach Hennef (HM) 255
02.08  Mon
03.08  Tue
04.08  Wed DL 8,0 km 39:53 4:59/km 82 % 585 kcal Rolling on 76
05.08  Thu
06.08  Fri DL 8,6 km 46:29 5:24/km 682 kcal 71
07.08  Sat
08.08  Sun DL 12,8 km 1:11:56 5:36/km 1 055 kcal Uckendorf Runde 110
09.08  Mon
10.08  Tue
11.08  Wed DL 9,5 km 53:11 5:36/km 780 kcal Damm 82
12.08  Thu
13.08  Fri DL 9,1 km 52:14 5:44/km 766 kcal 80
14.08  Sat
15.08  Sun DL 12,0 km 1:10:13 5:50/km 1 030 kcal Siegfähre 108
16.08  Mon
17.08  Tue 19 °C DL 9,6 km 51:52 5:23/km 81 % 24 m 0,0 645 kcal Troisdorf Laufen 97
18.08  Wed
19.08  Thu
20.08  Fri 19 °C DL 8,1 km 41:55 5:12/km 80 % 16 m 0,0 518 kcal Troisdorf Laufen 71
21.08  Sat
22.08  Sun 21 °C 3,5 km 39:10 5,4 km/h 50 % 10 m 0,0 205 kcal Troisdorf Gehen 8
23.08  Mon 18 °C DL 12,4 km 1:11:40 5:47/km 71 % 32 m 0,0 753 kcal Troisdorf Laufen 59
24.08  Tue 22 °C 11,1 km 36:06 18,4 km/h 53 % 32 m 0,0 206 kcal Troisdorf Radfahren 9
25.08  Wed 20 °C DL 10,6 km 1:02:14 5:51/km 77 % 49 m 0,0 727 kcal Troisdorf Laufen 81
26.08  Thu
27.08  Fri 14 °C DL 7,1 km 40:13 5:41/km 76 % 14 m 0,0 469 kcal Troisdorf Laufen 44
28.08  Sat
29.08  Sun 15 °C DL 16,5 km 1:41:43 6:11/km 72 % 61 m 0,0 998 kcal Troisdorf Laufen 104
30.08  Mon 17 °C 5,2 km 1:01:39 5,1 km/h 45 % 17 m 0,0 260 kcal Troisdorf Gehen 9
30:16 59 % 221 kcal Indoor Cycling 14
31.08  Tue 17 °C DL 7,2 km 39:35 5:32/km 77 % 8 m 0,0 474 kcal Troisdorf Laufen 62
14x Laufen 17 °C 152,8 km 14:40:45 5:46/km 76 % 204 m 11 500 kcal 1300
2x Radfahren 22 °C 11,1 km 1:06:22 18,4 km/h 56 % 32 m 427 kcal 23
2x Wandern 18 °C 8,8 km 1:40:49 5,2 km/h 46 % 27 m 465 kcal 17

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