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Activity data of assbach

Total distance:	9 318,88 km	Number of activities:	1043x
Total duration:	39d 19:52:47

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September, 2021, 36. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.09 Mon				23 °C			3,1 km	39:45	4,7 km/h	43 %	13 m	0,0	179 kcal		Troisdorf Gehen	2
	07.09 Tue
	08.09 Wed
	09.09 Thu				25 °C			9,2 km	32:59	16,8 km/h	51 %	23 m	0,0	162 kcal		Troisdorf Radfahren	7
	10.09 Fri				23 °C	DL		7,3 km	45:05	6:10/km	74 %	9 m	0,0	502 kcal		Troisdorf Laufen	59
	11.09 Sat
	12.09 Sun				16 °C	DL		19,1 km	2:01:20	6:22/km	71 %	102 m	0,0	1 137 kcal		Troisdorf Laufen	110
					22 °C			16,1 km	52:24	18,4 km/h	58 %	35 m	0,0	333 kcal		Troisdorf Radfahren	23
2x Laufen					17 °C			26,4 km	2:46:25	6:18/km	71 %	111 m		1 639 kcal			169
2x Radfahren					23 °C			25,3 km	1:25:23	17,8 km/h	55 %	58 m		495 kcal			30
1x Wandern					23 °C			3,1 km	39:45	4,7 km/h	43 %	13 m		179 kcal			2

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