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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
20.09  Mon
21.09  Tue 14 °C DL 8,3 km 48:25 5:51/km 77 % 35 m 0,0 576 kcal Troisdorf Laufen 72
22.09  Wed 14 °C 5,4 km 1:05:05 5,0 km/h 50 % 25 m 0,0 314 kcal Troisdorf Gehen 8
23.09  Thu 19 °C DL 12,3 km 1:12:17 5:54/km 82 % 18 m 0,0 895 kcal Troisdorf Laufen 123
24.09  Fri 22 °C 16,6 km 49:53 19,9 km/h 64 % 67 m 0,0 405 kcal Troisdorf Radfahren 45
25.09  Sat 18 °C DL 15,2 km 1:34:17 6:13/km 73 % 21 m 0,0 951 kcal Troisdorf Laufen 110
23 °C 6,2 km 28:37 13,0 km/h 66 % 9 m 0,0 263 kcal Troisdorf Radfahren 17
26.09  Sun
3x Laufen 17 °C 35,7 km 3:34:59 6:01/km 77 % 74 m 2 422 kcal 305
2x Radfahren 22 °C 22,8 km 1:18:30 17,4 km/h 65 % 76 m 668 kcal 62
1x Wandern 14 °C 5,4 km 1:05:05 5,0 km/h 50 % 25 m 314 kcal 8

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