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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.09 Mon | |||||||||||||||||||||
| 28.09 Tue | 14 °C | DL | 10,0 km | 1:01:51 | 6:11/km | 74 % | 32 m | 0,0 | 673 kcal | Troisdorf Laufen | 60 | ||||||||||
| 29.09 Wed | 14 °C | 4,8 km | 59:10 | 4,9 km/h | 53 % | 17 m | 0,0 | 274 kcal | Troisdorf Gehen | 15 | |||||||||||
| 30.09 Thu | 31:50 | 63 % | 265 kcal | Indoor Cycling | 19 | ||||||||||||||||
| 01.10 Fri | |||||||||||||||||||||
| 02.10 Sat | |||||||||||||||||||||
| 03.10 Sun | 18 °C | LL | 28,4 km | 3:08:04 | 6:37/km | 77 % | 64 m | 0,0 | 1 903 kcal | Troisdorf Laufen | 305 | ||||||||||
| 2x Laufen | 17 °C | 38,4 km | 4:09:55 | 6:30/km | 76 % | 96 m | 2 576 kcal | 365 | |||||||||||||
| 1x Radfahren | 31:50 | 63 % | 265 kcal | 19 | |||||||||||||||||
| 1x Wandern | 14 °C | 4,8 km | 59:10 | 4,9 km/h | 53 % | 17 m | 274 kcal | 15 | |||||||||||||
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