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Activity data of assbach

Total distance:	9 318,88 km	Number of activities:	1043x
Total duration:	39d 19:52:47

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October, 2021, 41. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	11.10 Mon				13 °C	DL		9,0 km	55:09	6:06/km	78 %	28 m	0,0	628 kcal		Troisdorf Laufen	88
	12.10 Tue
	13.10 Wed
	14.10 Thu
	15.10 Fri
	16.10 Sat				12 °C			7,8 km	1:40:53	4,6 km/h	44 %	29 m	0,0	456 kcal		Troisdorf Gehen	12
	17.10 Sun				9 °C	DL		18,3 km	1:59:24	6:31/km	74 %	94 m	0,0	1 190 kcal		Troisdorf Laufen	156
2x Laufen					10 °C			27,4 km	2:54:33	6:23/km	75 %	122 m		1 818 kcal			244
1x Wandern					12 °C			7,8 km	1:40:53	4,6 km/h	44 %	29 m		456 kcal			12

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