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Activity data of assbach

Total distance: 6 984,13 km Number of activities: 694x assbach
Total duration: 28d 05:27:38

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
11.10  Mon 13 °C DL 9,0 km 55:09 6:06/km 78 % 28 m 0,0 628 kcal Troisdorf Laufen 88
12.10  Tue
13.10  Wed
14.10  Thu
15.10  Fri
16.10  Sat 12 °C 7,8 km 1:40:53 4,6 km/h 44 % 29 m 0,0 456 kcal Troisdorf Gehen 12
17.10  Sun 9 °C DL 18,3 km 1:59:24 6:31/km 74 % 94 m 0,0 1 190 kcal Troisdorf Laufen 156
2x Laufen 10 °C 27,4 km 2:54:33 6:23/km 75 % 122 m 1 818 kcal 244
1x Wandern 12 °C 7,8 km 1:40:53 4,6 km/h 44 % 29 m 456 kcal 12

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