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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
18.10  Mon 13 °C 40,7 km 2:07:57 19,1 km/h 62 % 91 m 0,0 835 kcal Troisdorf Radfahren 68
19.10  Tue 14 °C DL 6,7 km 41:57 6:17/km 75 % 16 m 0,0 469 kcal Troisdorf Laufen 58
20.10  Wed 18 °C 3,6 km 43:40 4,9 km/h 54 % 14 m 0,0 218 kcal Troisdorf Gehen 9
21.10  Thu 12 °C DL 10,1 km 59:05 5:50/km 79 % 29 m 0,0 700 kcal Troisdorf Laufen 83
22.10  Fri 31:03 61 % 240 kcal Indoor Cycling 13
23.10  Sat
24.10  Sun 8 °C DL 17,4 km 1:45:51 6:06/km 78 % 64 m 0,0 1 176 kcal Fischereimuseum (... 162
3x Laufen 10 °C 34,2 km 3:26:53 6:03/km 78 % 109 m 2 345 kcal 303
2x Radfahren 13 °C 40,7 km 2:39:00 19,1 km/h 61 % 91 m 1 075 kcal 81
1x Wandern 18 °C 3,6 km 43:40 4,9 km/h 54 % 14 m 218 kcal 9

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