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Activity data of assbach

Total distance:	9 318,88 km	Number of activities:	1043x
Total duration:	39d 19:52:47

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November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Mon				11 °C	DL		17,3 km	1:50:51	6:25/km	74 %	75 m	0,0	1 121 kcal		Troisdorf Laufen	107
	02.11 Tue				11 °C			3,5 km	43:05	4,9 km/h	54 %	9 m	0,0	206 kcal		Troisdorf Gehen	17
	03.11 Wed
	04.11 Thu
	05.11 Fri				8 °C	DL		9,0 km	54:33	6:02/km	78 %	33 m	0,0	644 kcal		Antoniuskreuz (Hi...	83
	06.11 Sat				10 °C			5,6 km	1:17:14	4,4 km/h	57 %	14 m	0,0	411 kcal		Bewegung ...	34
	07.11 Sun				11 °C	DL		10,9 km	1:09:26	6:23/km	73 %	50 m	0,0	728 kcal		Troisdorf Laufen	71
3x Laufen					10 °C			37,2 km	3:54:50	6:19/km	74 %	158 m		2 493 kcal			261
2x Wandern					10 °C			9,1 km	2:00:19	4,5 km/h	56 %	23 m		617 kcal			51

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