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Activity data of assbach

Total distance: 8 238,34 km Number of activities: 863x assbach
Total duration: 34d 08:26:30

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Mon 11 °C DL 17,3 km 1:50:51 6:25/km 74 % 75 m 0,0 1 121 kcal Troisdorf Laufen 107
02.11  Tue 11 °C 3,5 km 43:05 4,9 km/h 54 % 9 m 0,0 206 kcal Troisdorf Gehen 17
03.11  Wed
04.11  Thu
05.11  Fri 8 °C DL 9,0 km 54:33 6:02/km 78 % 33 m 0,0 644 kcal Antoniuskreuz (Hi... 83
06.11  Sat 10 °C 5,6 km 1:17:14 4,4 km/h 57 % 14 m 0,0 411 kcal Bewegung ... 34
07.11  Sun 11 °C DL 10,9 km 1:09:26 6:23/km 73 % 50 m 0,0 728 kcal Troisdorf Laufen 71
3x Laufen 10 °C 37,2 km 3:54:50 6:19/km 74 % 158 m 2 493 kcal 261
2x Wandern 10 °C 9,1 km 2:00:19 4,5 km/h 56 % 23 m 617 kcal 51

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