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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 08.11 Mon | 15,3 km | 35:16 | 26,0 km/h | 64 % | 294 kcal | Indoor Cycling | 27 | ||||||||||||||
| 6 °C | 4,8 km | 58:45 | 4,9 km/h | 57 % | 14 m | 0,0 | 305 kcal | Troisdorf Gehen | 29 | ||||||||||||
| 09.11 Tue | 9 °C | DL | 8,6 km | 48:57 | 5:42/km | 78 % | 17 m | 0,0 | 585 kcal | Troisdorf Laufen | 84 | ||||||||||
| 10.11 Wed | |||||||||||||||||||||
| 11.11 Thu | |||||||||||||||||||||
| 12.11 Fri | 7 °C | DL | 9,5 km | 55:56 | 5:53/km | 83 % | 22 m | 0,0 | 713 kcal | Antoniuskreuz-Ring | 117 | ||||||||||
| 13.11 Sat | 10 °C | 7,1 km | 1:28:21 | 4,8 km/h | 55 % | 15 m | 0,0 | 425 kcal | Troisdorf Gehen | 36 | |||||||||||
| 14.11 Sun | 8 °C | LL | 22,4 km | 2:33:46 | 6:53/km | 69 % | 25 m | 0,0 | 1 312 kcal | Troisdorf Laufen ... | 144 | ||||||||||
| 3x Laufen | 7 °C | 40,5 km | 4:18:39 | 6:24/km | 74 % | 64 m | 2 610 kcal | 345 | |||||||||||||
| 1x Radfahren | 15,3 km | 35:16 | 26,0 km/h | 64 % | 294 kcal | 27 | |||||||||||||||
| 2x Wandern | 8 °C | 11,8 km | 2:27:06 | 4,8 km/h | 56 % | 29 m | 730 kcal | 65 | |||||||||||||
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