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Activity data of assbach

Total distance: 8 441,92 km Number of activities: 886x assbach
Total duration: 35d 04:42:29

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
08.11  Mon 15,3 km 35:16 26,0 km/h 64 % 294 kcal Indoor Cycling 27
6 °C 4,8 km 58:45 4,9 km/h 57 % 14 m 0,0 305 kcal Troisdorf Gehen 29
09.11  Tue 9 °C DL 8,6 km 48:57 5:42/km 78 % 17 m 0,0 585 kcal Troisdorf Laufen 84
10.11  Wed
11.11  Thu
12.11  Fri 7 °C DL 9,5 km 55:56 5:53/km 83 % 22 m 0,0 713 kcal Antoniuskreuz-Ring 117
13.11  Sat 10 °C 7,1 km 1:28:21 4,8 km/h 55 % 15 m 0,0 425 kcal Troisdorf Gehen 36
14.11  Sun 8 °C LL 22,4 km 2:33:46 6:53/km 69 % 25 m 0,0 1 312 kcal Troisdorf Laufen ... 144
3x Laufen 7 °C 40,5 km 4:18:39 6:24/km 74 % 64 m 2 610 kcal 345
1x Radfahren 15,3 km 35:16 26,0 km/h 64 % 294 kcal 27
2x Wandern 8 °C 11,8 km 2:27:06 4,8 km/h 56 % 29 m 730 kcal 65

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