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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
15.11  Mon
16.11  Tue 7 °C DL 6,2 km 38:39 6:13/km 84 % 13 m 0,0 483 kcal Troisdorf Laufen 84
17.11  Wed 13,4 km 30:06 26,7 km/h 64 % 253 kcal Indoor Cycling 24
18.11  Thu 10 °C DL 8,1 km 45:25 5:37/km 81 % 18 m 0,0 538 kcal Troisdorf Laufen 81
19.11  Fri
20.11  Sat
21.11  Sun 13,0 km 30:23 25,7 km/h 61 % 238 kcal Indoor Cycling (I... 19
2x Laufen 8 °C 14,3 km 1:24:04 5:53/km 82 % 31 m 1 021 kcal 165
2x Radfahren 26,4 km 1:00:29 26,2 km/h 62 % 491 kcal 43
1x Beweglichkeitstraining 51:00 38 % 130 kcal 3

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