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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
29.11  Mon 3,6 km 48:00 4,5 km/h 168 kcal Mini Bewegungsein... 20
30.11  Tue
01.12  Wed
02.12  Thu 4 °C DL 6,2 km 38:35 6:15/km 76 % 13 m 0,0 435 kcal Troisdorf Laufen 58
03.12  Fri
04.12  Sat 4 °C DL 16,6 km 1:53:23 6:49/km 75 % 65 m 0,0 1 130 kcal Tutti Frutti 135
05.12  Sun
2x Laufen 4 °C 22,8 km 2:31:58 6:40/km 75 % 78 m 1 565 kcal 193
1x Beweglichkeitstraining 25:32 47 % 108 kcal 4
1x Wandern 3,6 km 48:00 4,5 km/h 168 kcal 20

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