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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 17.01 Mon | 14,1 km | 36:12 | 23,4 km/h | 56 % | 223 kcal | Indoor Cycling | 12 | ||||||||||||||
| 18.01 Tue | 4 °C | DL | 8,6 km | 47:16 | 5:31/km | 82 % | 28 m | 0,0 | 584 kcal | Troisdorf Laufen | 78 | ||||||||||
| 19.01 Wed | 3 °C | 3,8 km | 1:03:31 | 3,6 km/h | 52 % | 9 m | 0,0 | 298 kcal | Troisdorf Gehen | 20 | |||||||||||
| 20.01 Thu | 1 °C | DL | 10,2 km | 56:04 | 5:31/km | 81 % | 52 m | 0,0 | 691 kcal | Troisdorf Laufen | 103 | ||||||||||
| 21.01 Fri | 30:02 | 61 % | 231 kcal | Indoor Cycling | 8 | ||||||||||||||||
| 22.01 Sat | 5 °C | 3,5 km | 45:53 | 4,5 km/h | 49 % | 5 m | 0,0 | 201 kcal | Troisdorf Gehen | 5 | |||||||||||
| 23.01 Sun | 5 °C | LL | 25,1 km | 2:46:15 | 6:37/km | 77 % | 180 m | 0,0 | 1 746 kcal | HM 56 - Lohmar | 215 | ||||||||||
| 3x Laufen | 3 °C | 43,9 km | 4:29:35 | 6:09/km | 78 % | 260 m | 3 021 kcal | 396 | |||||||||||||
| 2x Radfahren | 14,1 km | 1:06:14 | 23,4 km/h | 58 % | 454 kcal | 20 | |||||||||||||||
| 1x Beweglichkeitstraining | 31:54 | 45 % | 125 kcal | 6 | |||||||||||||||||
| 2x Wandern | 3 °C | 7,2 km | 1:49:24 | 4,0 km/h | 50 % | 14 m | 499 kcal | 25 | |||||||||||||
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