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Activity data of assbach

Total distance: 8 238,34 km Number of activities: 863x assbach
Total duration: 34d 08:26:30

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
17.01  Mon 14,1 km 36:12 23,4 km/h 56 % 223 kcal Indoor Cycling 12
18.01  Tue 4 °C DL 8,6 km 47:16 5:31/km 82 % 28 m 0,0 584 kcal Troisdorf Laufen 78
19.01  Wed 3 °C 3,8 km 1:03:31 3,6 km/h 52 % 9 m 0,0 298 kcal Troisdorf Gehen 20
20.01  Thu 1 °C DL 10,2 km 56:04 5:31/km 81 % 52 m 0,0 691 kcal Troisdorf Laufen 103
21.01  Fri 30:02 61 % 231 kcal Indoor Cycling 8
22.01  Sat 5 °C 3,5 km 45:53 4,5 km/h 49 % 5 m 0,0 201 kcal Troisdorf Gehen 5
23.01  Sun 5 °C LL 25,1 km 2:46:15 6:37/km 77 % 180 m 0,0 1 746 kcal HM 56 - Lohmar 215
3x Laufen 3 °C 43,9 km 4:29:35 6:09/km 78 % 260 m 3 021 kcal 396
2x Radfahren 14,1 km 1:06:14 23,4 km/h 58 % 454 kcal 20
1x Beweglichkeitstraining 31:54 45 % 125 kcal 6
2x Wandern 3 °C 7,2 km 1:49:24 4,0 km/h 50 % 14 m 499 kcal 25

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