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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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January, 2022, 4. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	24.01 Mon				4 °C			3,8 km	41:29	5,5 km/h	54 %	9 m	0,0	220 kcal		Troisdorf Gehen	2
	25.01 Tue
	26.01 Wed								30:43		60 %			226 kcal		Indoor Cycling	13
	27.01 Thu				5 °C	DL		12,2 km	1:09:42	5:42/km	83 %	22 m	0,0	878 kcal		Troisdorf Laufen	137
	28.01 Fri
	29.01 Sat							11,0 km	30:41	21,5 km/h				286 kcal		Indoor. Bewegung.	13
	30.01 Sun				4 °C	DL		21,3 km	2:22:04	6:40/km	74 %	111 m	0,0	1 421 kcal		Buisdorfrunde mit...	181
2x Laufen					4 °C			33,5 km	3:31:46	6:19/km	77 %	133 m		2 299 kcal			318
2x Radfahren								11,0 km	1:01:24	21,5 km/h	60 %			512 kcal			26
1x Beweglichkeitstraining									16:01		45 %			65 kcal			1
1x Wandern					4 °C			3,8 km	41:29	5,5 km/h	54 %	9 m		220 kcal			2

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