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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 31.01 Mon | 28:12 | 61 % | 215 kcal | Indoor Cycling | 16 | ||||||||||||||||
| 01.02 Tue | 4 °C | DL | 8,6 km | 46:49 | 5:27/km | 85 % | 33 m | 0,0 | 620 kcal | Chaos | 101 | ||||||||||
| 02.02 Wed | 8 °C | 3,8 km | 48:56 | 4,7 km/h | 52 % | 12 m | 0,0 | 222 kcal | Troisdorf Gehen | 8 | |||||||||||
| 03.02 Thu | 8 °C | DL | 11,2 km | 1:12:35 | 6:28/km | 78 % | 45 m | 0,0 | 827 kcal | Troisdorf Laufen | 94 | ||||||||||
| 04.02 Fri | 9 °C | 3,8 km | 42:06 | 5,4 km/h | 55 % | 12 m | 0,0 | 220 kcal | Troisdorf Gehen | 9 | |||||||||||
| 05.02 Sat | 26:23 | 59 % | 197 kcal | Indoor Cycling | 9 | ||||||||||||||||
| 06.02 Sun | 6 °C | DL | 14,3 km | 1:26:33 | 6:02/km | 82 % | 31 m | 0,0 | 1 044 kcal | Troisdorf Laufen | 148 | ||||||||||
| 3x Laufen | 6 °C | 34,2 km | 3:25:57 | 6:02/km | 81 % | 109 m | 2 491 kcal | 343 | |||||||||||||
| 2x Radfahren | 54:35 | 60 % | 412 kcal | 25 | |||||||||||||||||
| 1x Beweglichkeitstraining | 15:48 | 51 % | 83 kcal | 2 | |||||||||||||||||
| 2x Wandern | 8 °C | 7,6 km | 1:31:02 | 5,0 km/h | 53 % | 24 m | 442 kcal | 17 | |||||||||||||
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