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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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March, 2022, 12. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	21.03 Mon				16 °C			3,0 km	42:56	4,1 km/h	50 %	8 m	0,0	177 kcal			12
					18 °C			7,7 km	26:23	17,4 km/h	62 %	25 m	0,0	208 kcal			18
	22.03 Tue				16 °C	DL		6,9 km	40:11	5:50/km	76 %	20 m	0,0	445 kcal			61
					17 °C			4,1 km	16:18	15,0 km/h	61 %	13 m	0,0	130 kcal			11
					13 °C			4,4 km	14:22	18,4 km/h	67 %	27 m	0,0	139 kcal			14
	23.03 Wed
	24.03 Thu
	25.03 Fri				16 °C	DL		8,3 km	55:23	6:39/km	75 %	31 m	0,0	581 kcal			78
	26.03 Sat
	27.03 Sun				16 °C	DL		12,5 km	1:23:10	6:38/km	76 %	55 m	0,0	868 kcal			124
					19 °C			6,5 km	36:33	10,7 km/h	56 %	17 m	0,0	210 kcal			19
3x Laufen					16 °C			27,8 km	2:58:44	6:26/km	75 %	106 m		1 894 kcal			263
4x Radfahren					17 °C			22,6 km	1:33:36	14,5 km/h	60 %	82 m		687 kcal			62
1x Wandern					16 °C			3,0 km	42:56	4,1 km/h	50 %	8 m		177 kcal			12

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