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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.04 Mon | 26:35 | 61 % | 193 kcal | 15 | |||||||||||||||||
| 05.04 Tue | 11 °C | DL | 8,7 km | 51:59 | 6:00/km | 81 % | 32 m | 0,0 | 594 kcal | 95 | |||||||||||
| 06.04 Wed | 24:02 | 67 % | 214 kcal | 21 | |||||||||||||||||
| 07.04 Thu | 11 °C | DL | 6,2 km | 34:45 | 5:37/km | 81 % | 9 m | 0,0 | 412 kcal | 64 | |||||||||||
| 08.04 Fri | |||||||||||||||||||||
| 09.04 Sat | |||||||||||||||||||||
| 10.04 Sun | 7 °C | DL | 15,2 km | 1:38:54 | 6:32/km | 74 % | 68 m | 0,0 | 978 kcal | 120 | |||||||||||
| 3x Laufen | 8 °C | 30,0 km | 3:05:38 | 6:11/km | 77 % | 109 m | 1 984 kcal | 279 | |||||||||||||
| 2x Radfahren | 50:37 | 64 % | 407 kcal | 36 | |||||||||||||||||
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