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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
18.04  Mon 18 °C 11,3 km 46:05 14,7 km/h 56 % 38 m 0,0 254 kcal 20
19.04  Tue 16 °C DL 7,1 km 41:50 5:56/km 79 % 27 m 0,0 477 kcal 67
20.04  Wed 16 °C 3,5 km 43:07 4,8 km/h 58 % 16 m 0,0 210 kcal 20
16 °C 12,1 km 41:59 17,3 km/h 59 % 41 m 0,0 271 kcal 22
21.04  Thu 15 °C DL 12,4 km 1:16:40 6:12/km 76 % 60 m 0,0 825 kcal 114
22.04  Fri
23.04  Sat
24.04  Sun 16 °C DL 17,7 km 1:59:09 6:45/km 73 % 46 m 0,0 1 119 kcal 147
3x Laufen 15 °C 37,1 km 3:57:39 6:25/km 75 % 133 m 2 421 kcal 328
2x Radfahren 17 °C 23,4 km 1:28:04 15,9 km/h 57 % 79 m 525 kcal 42
1x Wandern 16 °C 3,5 km 43:07 4,8 km/h 58 % 16 m 210 kcal 20

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