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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
18.04 Mon | 18 °C | 11,3 km | 46:05 | 14,7 km/h | 56 % | 38 m | 0,0 | 254 kcal | 20 | ||||||||||||
19.04 Tue | 16 °C | DL | 7,1 km | 41:50 | 5:56/km | 79 % | 27 m | 0,0 | 477 kcal | 67 | |||||||||||
20.04 Wed | 16 °C | 3,5 km | 43:07 | 4,8 km/h | 58 % | 16 m | 0,0 | 210 kcal | 20 | ||||||||||||
16 °C | 12,1 km | 41:59 | 17,3 km/h | 59 % | 41 m | 0,0 | 271 kcal | 22 | |||||||||||||
21.04 Thu | 15 °C | DL | 12,4 km | 1:16:40 | 6:12/km | 76 % | 60 m | 0,0 | 825 kcal | 114 | |||||||||||
22.04 Fri | |||||||||||||||||||||
23.04 Sat | |||||||||||||||||||||
24.04 Sun | 16 °C | DL | 17,7 km | 1:59:09 | 6:45/km | 73 % | 46 m | 0,0 | 1 119 kcal | 147 | |||||||||||
3x Laufen | 15 °C | 37,1 km | 3:57:39 | 6:25/km | 75 % | 133 m | 2 421 kcal | 328 | |||||||||||||
2x Radfahren | 17 °C | 23,4 km | 1:28:04 | 15,9 km/h | 57 % | 79 m | 525 kcal | 42 | |||||||||||||
1x Wandern | 16 °C | 3,5 km | 43:07 | 4,8 km/h | 58 % | 16 m | 210 kcal | 20 |
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