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Activity data of assbach

Total distance: 8 238,34 km Number of activities: 863x assbach
Total duration: 34d 08:26:30

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
09.05  Mon 20 °C 3,5 km 47:30 4,4 km/h 54 % 5 m 0,0 269 kcal Um den See 15
10.05  Tue
11.05  Wed 27 °C 3,5 km 46:35 4,5 km/h 55 % 9 m 0,0 264 kcal Um den See 17
12.05  Thu 21 °C 3,1 km 39:16 4,7 km/h 56 % 17 m 0,0 223 kcal Um den See 18
13.05  Fri 16 °C 16,2 km 1:09:34 14,0 km/h 59 % 43 m 0,0 422 kcal Zum Rhein/ mondorf 42
14.05  Sat
15.05  Sun 19 °C DL 4,0 km 28:09 6:59/km 74 % 18 m 0,0 290 kcal Um den See 38
25 °C 10,8 km 48:17 13,4 km/h 59 % 28 m 0,0 307 kcal 26
1x Laufen 19 °C 4,0 km 28:09 6:59/km 74 % 18 m 290 kcal 38
2x Radfahren 19 °C 27,0 km 1:57:51 13,7 km/h 59 % 71 m 729 kcal 68
3x Wandern 22 °C 10,1 km 2:13:21 4,5 km/h 55 % 31 m 756 kcal 50

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