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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 09.05 Mon | 20 °C | 3,5 km | 47:30 | 4,4 km/h | 54 % | 5 m | 0,0 | 269 kcal | Um den See | 15 | |||||||||||
| 10.05 Tue | |||||||||||||||||||||
| 11.05 Wed | 27 °C | 3,5 km | 46:35 | 4,5 km/h | 55 % | 9 m | 0,0 | 264 kcal | Um den See | 17 | |||||||||||
| 12.05 Thu | 21 °C | 3,1 km | 39:16 | 4,7 km/h | 56 % | 17 m | 0,0 | 223 kcal | Um den See | 18 | |||||||||||
| 13.05 Fri | 16 °C | 16,2 km | 1:09:34 | 14,0 km/h | 59 % | 43 m | 0,0 | 422 kcal | Zum Rhein/ mondorf | 42 | |||||||||||
| 14.05 Sat | |||||||||||||||||||||
| 15.05 Sun | 19 °C | DL | 4,0 km | 28:09 | 6:59/km | 74 % | 18 m | 0,0 | 290 kcal | Um den See | 38 | ||||||||||
| 25 °C | 10,8 km | 48:17 | 13,4 km/h | 59 % | 28 m | 0,0 | 307 kcal | 26 | |||||||||||||
| 1x Laufen | 19 °C | 4,0 km | 28:09 | 6:59/km | 74 % | 18 m | 290 kcal | 38 | |||||||||||||
| 2x Radfahren | 19 °C | 27,0 km | 1:57:51 | 13,7 km/h | 59 % | 71 m | 729 kcal | 68 | |||||||||||||
| 3x Wandern | 22 °C | 10,1 km | 2:13:21 | 4,5 km/h | 55 % | 31 m | 756 kcal | 50 | |||||||||||||
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