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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
16.05  Mon 25 °C 3,2 km 40:34 4,7 km/h 56 % 5 m 0,0 230 kcal Zum Friedhof 16
17.05  Tue 22 °C DL 5,3 km 39:23 7:23/km 77 % 25 m 0,0 396 kcal Um den See 62
18.05  Wed 28 °C 15,8 km 54:24 17,4 km/h 63 % 32 m 0,0 394 kcal Durchs Feld 38
19.05  Thu 22 °C DL 6,2 km 42:15 6:51/km 77 % 13 m 0,0 447 kcal Zur Ampel 61
20.05  Fri
21.05  Sat 19 °C DL 12,1 km 1:19:15 6:33/km 81 % 41 m 0,0 885 kcal 157
22.05  Sun 22 °C 16,0 km 58:28 16,4 km/h 62 % 57 m 0,0 403 kcal 46
3x Laufen 20 °C 23,6 km 2:40:53 6:49/km 79 % 79 m 1 728 kcal 280
2x Radfahren 24 °C 31,8 km 1:52:52 16,9 km/h 62 % 89 m 797 kcal 84
1x Wandern 25 °C 3,2 km 40:34 4,7 km/h 56 % 5 m 230 kcal 16

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