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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.05 Mon | 15 °C | DL | 13,1 km | 1:26:53 | 6:37/km | 81 % | 41 m | 0,0 | 932 kcal | 157 | |||||||||||
| 31.05 Tue | 16 °C | 3,4 km | 37:32 | 5,4 km/h | 57 % | 8 m | 0,0 | 213 kcal | Um den See | 16 | |||||||||||
| 01.06 Wed | 17 °C | DL | 5,1 km | 33:57 | 6:39/km | 76 % | 28 m | 0,0 | 345 kcal | Damm | 47 | ||||||||||
| 02.06 Thu | 17 °C | DL | 5,3 km | 34:18 | 6:27/km | 76 % | 18 m | 0,0 | 356 kcal | 46 | |||||||||||
| 03.06 Fri | |||||||||||||||||||||
| 04.06 Sat | 22 °C | DL | 16,0 km | 1:42:36 | 6:24/km | 80 % | 25 m | 0,0 | 1 116 kcal | 185 | |||||||||||
| 05.06 Sun | 19 °C | 6,2 km | 21:04 | 17,7 km/h | 58 % | 4 m | 0,0 | 137 kcal | 11 | ||||||||||||
| 4x Laufen | 18 °C | 39,6 km | 4:17:44 | 6:31/km | 79 % | 112 m | 2 749 kcal | 435 | |||||||||||||
| 1x Radfahren | 19 °C | 6,2 km | 21:04 | 17,7 km/h | 58 % | 4 m | 137 kcal | 11 | |||||||||||||
| 1x Wandern | 16 °C | 3,4 km | 37:32 | 5,4 km/h | 57 % | 8 m | 213 kcal | 16 | |||||||||||||
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