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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.06 Mon | 18 °C | 3,5 km | 38:33 | 5,4 km/h | 61 % | 10 m | 0,0 | 218 kcal | 22 | ||||||||||||
| 12,0 km | 30:35 | 23,5 km/h | 61 % | 228 kcal | 17 | ||||||||||||||||
| 28.06 Tue | 21 °C | DL | 6,1 km | 32:27 | 5:21/km | 82 % | 9 m | 0,0 | 405 kcal | 64 | |||||||||||
| 29.06 Wed | |||||||||||||||||||||
| 30.06 Thu | 27:49 | 56 % | 180 kcal | 12 | |||||||||||||||||
| 01.07 Fri | 17 °C | DL | 10,3 km | 59:26 | 5:47/km | 79 % | 23 m | 0,0 | 701 kcal | 97 | |||||||||||
| 02.07 Sat | |||||||||||||||||||||
| 03.07 Sun | 27 °C | DL | 9,9 km | 1:01:35 | 6:15/km | 78 % | 28 m | 0,0 | 714 kcal | 101 | |||||||||||
| 26 °C | 1,7 km | 10:29 | 9,7 km/h | 72 % | 6 m | 0,0 | 87 kcal | 12 | |||||||||||||
| 3x Laufen | 21 °C | 26,2 km | 2:33:28 | 5:52/km | 79 % | 60 m | 1 820 kcal | 262 | |||||||||||||
| 2x Radfahren | 12,0 km | 58:24 | 23,5 km/h | 58 % | 408 kcal | 29 | |||||||||||||||
| 1x Sonstiges | 26 °C | 1,7 km | 10:29 | 9,7 km/h | 72 % | 6 m | 87 kcal | 12 | |||||||||||||
| 1x Wandern | 18 °C | 3,5 km | 38:33 | 5,4 km/h | 61 % | 10 m | 218 kcal | 22 | |||||||||||||
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