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Activity data of assbach

Total distance: 8 684,52 km Number of activities: 915x assbach
Total duration: 36d 05:55:24

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.08  Mon 23 °C DL 6,0 km 35:03 5:50/km 79 % 13 m 0,0 412 kcal 57
02.08  Tue 27 °C 5,5 km 59:35 5,6 km/h 50 % 4 m 0,0 290 kcal 14
03.08  Wed 30 °C DL 8,1 km 47:52 5:56/km 80 % 22 m 0,0 565 kcal 93
04.08  Thu
05.08  Fri 20 °C DL 8,1 km 49:52 6:09/km 75 % 25 m 0,0 532 kcal 68
06.08  Sat
07.08  Sun
3x Laufen 24 °C 22,2 km 2:12:47 5:59/km 77 % 60 m 1 509 kcal 218
1x Sonstiges 27 °C 5,5 km 59:35 5,6 km/h 50 % 4 m 290 kcal 14

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