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Activity data of assbach

Total distance: 8 814,05 km Number of activities: 955x assbach
Total duration: 37d 09:04:27

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Tue
02.11  Wed
03.11  Thu
04.11  Fri
05.11  Sat
06.11  Sun 20:07 63 % 170 kcal 13
12 °C 4,0 km 2:41:28 1,5 km/h 48 % 4 m 0,0 546 kcal 37
07.11  Mon 25:33 69 % 251 kcal 24
08.11  Tue 21:10 70 % 216 kcal 22
09.11  Wed
10.11  Thu 20:32 64 % 176 kcal 14
11.11  Fri
12.11  Sat
13.11  Sun 31:06 65 % 270 kcal 22
14.11  Mon 26:04 61 % 191 kcal 16
15.11  Tue 13 °C 4,4 km 51:35 5,1 km/h 55 % 10 m 0,0 255 kcal 18
16.11  Wed
17.11  Thu
18.11  Fri
19.11  Sat
20.11  Sun
21.11  Mon
22.11  Tue 21:38 74 % 207 kcal 31
23.11  Wed
24.11  Thu
25.11  Fri 10 °C 4,0 km 1:19:09 3,0 km/h 56 % 5 m 0,0 332 kcal 30
26.11  Sat 30:04 62 % 241 kcal 20
27.11  Sun
28.11  Mon
29.11  Tue
30.11  Wed
8x Radfahren 3:16:14 65 % 1 722 kcal 162
3x Sonstiges 11 °C 12,4 km 4:52:12 2,5 km/h 51 % 19 m 1 133 kcal 85

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