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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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November, 2022, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun								20:07		63 %			170 kcal			13
					12 °C			4,0 km	2:41:28	1,5 km/h	48 %	4 m	0,0	546 kcal			37
	07.11 Mon								25:33		69 %			251 kcal			24
	08.11 Tue								21:10		70 %			216 kcal			22
	09.11 Wed
	10.11 Thu								20:32		64 %			176 kcal			14
	11.11 Fri
	12.11 Sat
	13.11 Sun								31:06		65 %			270 kcal			22
	14.11 Mon								26:04		61 %			191 kcal			16
	15.11 Tue				13 °C			4,4 km	51:35	5,1 km/h	55 %	10 m	0,0	255 kcal			18
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon
	22.11 Tue								21:38		74 %			207 kcal			31
	23.11 Wed
	24.11 Thu
	25.11 Fri				10 °C			4,0 km	1:19:09	3,0 km/h	56 %	5 m	0,0	332 kcal			30
	26.11 Sat								30:04		62 %			241 kcal			20
	27.11 Sun
	28.11 Mon
	29.11 Tue
	30.11 Wed
8x Radfahren									3:16:14		65 %			1 722 kcal			162
3x Sonstiges					11 °C			12,4 km	4:52:12	2,5 km/h	51 %	19 m		1 133 kcal			85

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