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Activity data of assbach

Total distance:	9 318,88 km	Number of activities:	1043x
Total duration:	39d 19:52:47

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March, 2023, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Wed
	02.03 Thu
	03.03 Fri
	04.03 Sat
	05.03 Sun								20:22		53 %			111 kcal			6
									20:11		72 %			222 kcal			23
	06.03 Mon
	07.03 Tue
	08.03 Wed
	09.03 Thu
	10.03 Fri								20:45		63 %			174 kcal			14
	11.03 Sat
	12.03 Sun
	13.03 Mon
	14.03 Tue
	15.03 Wed
	16.03 Thu								20:09		67 %			190 kcal			16
	17.03 Fri
	18.03 Sat				11 °C	DL		3,6 km	25:34	7:06/km	74 %	8 m	0,0	253 kcal			31
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu								20:08		69 %			196 kcal			18
	24.03 Fri				11 °C	DL		4,2 km	28:32	6:50/km	75 %	4 m	0,0	298 kcal			44
	25.03 Sat
	26.03 Sun
	27.03 Mon
	28.03 Tue								22:24		32 %			32 kcal			0
	29.03 Wed				8 °C	DL		4,8 km	32:46	6:54/km	81 %	12 m	0,0	359 kcal			64
	30.03 Thu
	31.03 Fri
3x Laufen					9 °C			12,5 km	1:26:52	6:56/km	77 %	24 m		910 kcal			139
4x Radfahren									1:21:13		68 %			782 kcal			71
2x Sonstiges									42:46		42 %			143 kcal			6

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