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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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April, 2023, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue
	05.04 Wed								30:33		66 %			265 kcal			24
	06.04 Thu
	07.04 Fri								30:14		63 %			223 kcal			20
	08.04 Sat								30:11		61 %			211 kcal			18
	09.04 Sun				14 °C	DL		5,3 km	36:57	7:02/km	82 %	8 m	0,0	403 kcal			69
	10.04 Mon
	11.04 Tue								30:08		60 %			203 kcal			15
	12.04 Wed
	13.04 Thu				8 °C	DL		4,6 km	30:58	6:42/km	83 %	16 m	0,0	349 kcal			63
	14.04 Fri
	15.04 Sat								30:09		65 %			231 kcal			27
	16.04 Sun				10 °C	DL		4,7 km	34:19	7:14/km	79 %	9 m	0,0	354 kcal			66
	17.04 Mon
	18.04 Tue
	19.04 Wed
	20.04 Thu				9 °C	DL		6,4 km	43:31	6:48/km	84 %	18 m	0,0	478 kcal			96
	21.04 Fri
	22.04 Sat
	23.04 Sun								30:33		59 %			195 kcal			16
	24.04 Mon				12 °C	DL		6,0 km	40:18	6:42/km	82 %	17 m	0,0	431 kcal			80
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun				18 °C			18,9 km	58:49	19,3 km/h	69 %	66 m	0,0	496 kcal			70
5x Laufen					10 °C			27,0 km	3:06:03	6:53/km	82 %	68 m		2 015 kcal			374
7x Radfahren					18 °C			18,9 km	4:00:37	19,3 km/h	64 %	66 m		1 824 kcal			190

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