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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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May, 2023, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Mon				12 °C	DL		6,1 km	45:19	7:24/km	76 %	16 m	0,0	464 kcal			63
	02.05 Tue								30:08		61 %			224 kcal			17
	03.05 Wed								26:25		64 %			230 kcal			19
	04.05 Thu
	05.05 Fri				17 °C	DL		7,1 km	44:56	6:19/km	80 %	16 m	0,0	537 kcal			82
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue								22:27		60 %			167 kcal			14
	10.05 Wed
	11.05 Thu								30:21		64 %			233 kcal			28
	12.05 Fri
	13.05 Sat				21 °C	DL		9,1 km	1:00:17	6:39/km	82 %	25 m	0,0	725 kcal			124
	14.05 Sun
	15.05 Mon
	16.05 Tue								30:55		64 %			243 kcal			23
	17.05 Wed
	18.05 Thu
	19.05 Fri
	20.05 Sat
	21.05 Sun
	22.05 Mon				24 °C			12,7 km	36:41	20,8 km/h	65 %	16 m	0,0	292 kcal			29
	23.05 Tue
	24.05 Wed
	25.05 Thu
	26.05 Fri				21 °C			12,5 km	38:28	19,5 km/h	66 %	45 m	0,0	341 kcal			31
	27.05 Sat
	28.05 Sun								1:16:45		92 %			1 057 kcal			317
	29.05 Mon				23 °C			7,4 km	32:26	13,6 km/h	60 %	29 m	0,0	220 kcal			22
	30.05 Tue
	31.05 Wed				21 °C	DL		4,2 km	27:39	6:37/km	82 %	4 m	0,0	327 kcal			53
4x Laufen					17 °C			26,5 km	2:58:11	6:44/km	79 %	61 m		2 053 kcal			322
9x Radfahren					22 °C			32,6 km	5:24:36	18,2 km/h	70 %	90 m		3 007 kcal			500

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