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Activity data of atomekd

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September, 2019, 35. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	01.09 Sun				79,9 km	2:48:49	28,4 km/h	275 m	1 641 kcal	147 bpm		224			22 °C					0,0
	02.09 Mon				48,3 km	1:43:27	28,0 km/h	104 m	1 132 kcal	151 bpm		155			19 °C					0,0
	03.09 Tue				50,0 km	1:29:16	33,6 km/h	167 m	1 285 kcal	169 bpm		194			17 °C					0,0
	04.09 Wed
	05.09 Thu
	06.09 Fri
	07.09 Sat				247,7 km	8:02:10	30,8 km/h	784 m	5 014 kcal	159 bpm		822			10 °C					0,0
	08.09 Sun
	09.09 Mon				11,7 km	59:09	5:03/km	5 m	757 kcal	151 bpm		82			15 °C					0,0
	10.09 Tue				11,0 km	59:21	5:24/km	46 m	689 kcal	144 bpm		70			17 °C					0,0
	11.09 Wed				14,8 km	1:11:32	4:50/km	69 m	971 kcal	159 bpm		127			15 °C					0,0
	12.09 Thu				11,0 km	57:52	5:17/km	46 m	724 kcal	144 bpm		70			20 °C					0,0
	13.09 Fri				6,1 km	32:27	5:18/km	31 m	420 kcal	141 bpm		36			17 °C					0,0
	14.09 Sat				11,1 km	49:46	4:30/km	1 m	786 kcal	166 bpm		102			17 °C					0,0
	15.09 Sun				17,2 km	1:34:47	5:30/km	86 m	1 156 kcal	145 bpm		117			18 °C					0,0
	16.09 Mon
	17.09 Tue
	18.09 Wed
	19.09 Thu
	20.09 Fri
	21.09 Sat
	22.09 Sun
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat				6,5 km	35:23	5:28/km	29 m	496 kcal	153 bpm		52			15 °C					0,0
	29.09 Sun				9,6 km	52:13	5:26/km	43 m	674 kcal	148 bpm		69			14 °C					0,0
	30.09 Mon
9x Running					99,0 km	8:32:30	5:11/km	356 m	6 673 kcal	150 bpm		725			16 °C
4x Biking					425,9 km	14:03:42	30,3 km/h	1 330 m	9 072 kcal	156 bpm		1395			14 °C

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