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Activity data of atomekd

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October, 2019, 40. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	01.10 Tue				5,7 km	31:11	5:29/km	4 m	429 kcal	151 bpm		44			16 °C					0,0
	02.10 Wed
	03.10 Thu
	04.10 Fri
	05.10 Sat
	06.10 Sun				7,1 km	34:21	4:49/km	1 m	541 kcal	166 bpm		68			5 °C					0,0
	07.10 Mon
	08.10 Tue				10,0 km	53:45	5:22/km	44 m	738 kcal	153 bpm		80			10 °C					0,0
	09.10 Wed
	10.10 Thu				10,1 km	54:19	5:22/km	44 m	714 kcal	150 bpm		77			11 °C					0,0
	11.10 Fri				7,0 km	39:07	5:34/km	6 m	529 kcal	151 bpm		56			13 °C					0,0
	12.10 Sat				7,4 km	36:36	4:57/km	52 m	549 kcal	164 bpm		69			15 °C					0,0
	13.10 Sun				18,6 km	1:38:06	5:16/km	79 m	1 344 kcal	161 bpm		174			21 °C					0,0
	14.10 Mon
	15.10 Tue				12,8 km	1:09:14	5:25/km	72 m	914 kcal	159 bpm		118			20 °C					0,0
	16.10 Wed
	17.10 Thu				11,2 km	53:17	4:47/km	5 m	742 kcal	159 bpm		92			15 °C					0,0
	18.10 Fri
	19.10 Sat				16,9 km	1:37:42	5:47/km	223 m	1 271 kcal	160 bpm		168			13 °C					1,9
	20.10 Sun				7,7 km	35:51	4:40/km		524 kcal	165 bpm		69			18 °C					0,0
	21.10 Mon
	22.10 Tue
	23.10 Wed				8,6 km	46:46	5:28/km	7 m	722 kcal			50			10 °C					0,0
	24.10 Thu				9,5 km	57:40	6:05/km	85 m	795 kcal			62			12 °C					1,1
	25.10 Fri				8,4 km	43:30	5:11/km	6 m	716 kcal			46			14 °C					0,0
	26.10 Sat				3,7 km	21:07	5:41/km	6 m	323 kcal			22			16 °C					0,0
	27.10 Sun				11,3 km	54:00	4:47/km	7 m	961 kcal			58			9 °C					0,0
	28.10 Mon
	29.10 Tue				11,6 km	1:03:04	5:25/km	44 m	1 000 kcal			67			9 °C					0,0
	30.10 Wed				12,8 km	1:04:10	5:01/km	8 m	1 092 kcal			69			2 °C					0,0
	31.10 Thu
18x Running					180,4 km	15:53:46	5:17/km	693 m	13 904 kcal	158 bpm		1389			12 °C

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