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Activity data of atomekd

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January, 2020, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	01.01 Wed
	02.01 Thu
	03.01 Fri				13,7 km	1:10:57	5:10/km	72 m	1 175 kcal			76			4 °C					0,0
	04.01 Sat				12,6 km	1:04:54	5:10/km	137 m	1 050 kcal			69			3 °C					0,8
	05.01 Sun				20,9 km	1:50:42	5:19/km	142 m	1 759 kcal			119			2 °C					0,0
	06.01 Mon				19,5 km	1:34:56	4:52/km	73 m	1 661 kcal			102			4 °C					0,0
	07.01 Tue
	08.01 Wed				13,0 km	1:07:56	5:14/km	49 m	852 kcal	152 bpm		99			5 °C					0,0
	09.01 Thu				16,5 km	1:32:26	5:37/km	77 m	1 021 kcal	147 bpm		118			7 °C					0,0
	10.01 Fri
	11.01 Sat				16,9 km	1:28:33	5:15/km	225 m	1 215 kcal	165 bpm		174			4 °C					2,3
	12.01 Sun				21,5 km	1:48:05	5:01/km	104 m	1 533 kcal	162 bpm		198			5 °C					0,0
	13.01 Mon
	14.01 Tue				14,8 km	1:21:51	5:33/km	58 m	932 kcal	143 bpm		98			7 °C					0,0
	15.01 Wed			TR	14,9 km	1:13:16	4:56/km	15 m	980 kcal	158 bpm		127			9 °C					0,0
	16.01 Thu				17,6 km	1:43:15	5:52/km	275 m	1 173 kcal	148 bpm		136			7 °C					2,6
	17.01 Fri
	18.01 Sat				16,0 km	1:20:20	5:01/km	157 m	1 152 kcal	164 bpm		156			5 °C					0,8
					0,9 km	6:07	6:35/km	3 m	63 kcal	130 bpm		5			5 °C					0,0
	19.01 Sun				16,6 km	1:20:30	4:50/km	3 m	1 063 kcal	161 bpm		148			3 °C					0,0
	20.01 Mon
	21.01 Tue				14,6 km	1:21:18	5:35/km	191 m	1 036 kcal	156 bpm		128			4 °C					2,1
	22.01 Wed				11,6 km	32:44	21,3 km/h	55 m	437 kcal			20			6 °C					0,0
					14,9 km	1:10:52	4:46/km	25 m	933 kcal	162 bpm		134			5 °C					0,0
	23.01 Thu				18,4 km	1:36:18	5:14/km	116 m	1 253 kcal	157 bpm		157			2 °C					0,0
	24.01 Fri				6,1 km	14:52	24,6 km/h	31 m	218 kcal	153 bpm		22			1 °C					0,0
					5,7 km	16:28	20,7 km/h	17 m	215 kcal	144 bpm		20			4 °C					0,0
	25.01 Sat				15,9 km	1:27:37	5:31/km	165 m	1 170 kcal	155 bpm		139			2 °C					1,5
	26.01 Sun				17,0 km	1:20:10	4:43/km	23 m	1 112 kcal	161 bpm		146			0 °C					0,0
	27.01 Mon
	28.01 Tue				13,1 km	1:07:37	5:10/km	90 m	953 kcal	154 bpm		101			4 °C					0,0
	29.01 Wed				6,1 km	18:25	19,8 km/h	29 m	276 kcal			11			4 °C					0,0
					5,7 km	18:42	18,4 km/h	18 m	221 kcal			11			4 °C					0,0
	30.01 Thu				18,1 km	1:28:25	4:53/km	163 m	1 388 kcal	166 bpm		177			6 °C					0,6
	31.01 Fri				6,1 km	18:21	19,9 km/h	23 m	281 kcal			11			8 °C					0,0
					5,7 km	19:09	17,8 km/h	17 m	226 kcal			12			7 °C					0,0
21x Running					327,2 km	1d 04:16:05	5:11/km	2 163 m	23 474 kcal	156 bpm		2607			4 °C
7x Biking					46,9 km	2:18:41	20,3 km/h	190 m	1 874 kcal	148 bpm		107			5 °C

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