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Activity data of atomekd

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March, 2020, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed
	05.03 Thu
	06.03 Fri
	07.03 Sat				10,4 km	58:55	5:41/km	136 m	890 kcal			63			4 °C					0,7
	08.03 Sun				6,1 km	15:35	23,5 km/h	26 m	252 kcal			9			10 °C					0,0
					5,7 km	14:29	23,6 km/h	23 m	210 kcal			9			8 °C					0,0
	09.03 Mon
	10.03 Tue
	11.03 Wed				12,3 km	1:11:31	5:48/km	201 m	1 112 kcal	169 bpm		151			7 °C					2,4
	12.03 Thu
	13.03 Fri
	14.03 Sat
	15.03 Sun
	16.03 Mon				67,4 km	3:30:39	19,2 km/h	170 m	1 562 kcal	134 bpm		204			8 °C					0,0
	17.03 Tue				55,6 km	1:57:15	28,5 km/h	142 m	1 744 kcal	176 bpm		291			12 °C					0,0
					6,1 km	35:04	5:43/km	107 m	550 kcal	171 bpm		78			13 °C					1,6
	18.03 Wed				9,2 km	52:46	5:44/km	131 m	724 kcal	160 bpm		92			12 °C					1,7
	19.03 Thu				10,2 km	57:59	5:41/km	60 m	637 kcal	143 bpm		68			7 °C					0,0
	20.03 Fri				55,1 km	2:27:41	22,4 km/h	226 m	1 416 kcal	137 bpm		181			9 °C					0,0
	21.03 Sat
	22.03 Sun				14,2 km	1:13:56	5:12/km	85 m	1 109 kcal	168 bpm		153			5 °C					0,0
	23.03 Mon				10,2 km	54:48	5:23/km	46 m	772 kcal	159 bpm		92			5 °C					0,0
	24.03 Tue				16,3 km	1:36:46	5:57/km	83 m	1 146 kcal	152 bpm		142			6 °C					0,0
	25.03 Wed
	26.03 Thu				56,1 km	2:21:24	23,8 km/h	204 m	1 305 kcal	160 bpm		264			7 °C					0,0
	27.03 Fri				79,9 km	2:47:37	28,6 km/h	274 m	2 089 kcal	161 bpm		298			14 °C					0,0
	28.03 Sat				8,4 km	48:56	5:49/km	11 m	671 kcal	153 bpm		73			12 °C					0,0
	29.03 Sun				14,5 km	1:24:49	5:52/km	214 m	1 055 kcal	152 bpm		123			3 °C					2,3
	30.03 Mon
	31.03 Tue				11,7 km	1:03:16	5:24/km	98 m	820 kcal	159 bpm		107			4 °C					0,0
11x Running					123,5 km	11:38:46	5:39/km	1 172 m	9 486 kcal	158 bpm		1142			6 °C
7x Biking					326,0 km	13:34:40	24,0 km/h	1 065 m	8 578 kcal	151 bpm		1256			9 °C

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