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Activity data of atomekd

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October, 2020, 40. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	01.10 Thu				58,6 km	1:50:54	31,7 km/h	260 m	1 316 kcal	161 bpm		201			17 °C					0,0
	02.10 Fri				53,0 km	1:46:30	29,9 km/h	216 m	1 245 kcal	149 bpm		144			16 °C					0,0
	03.10 Sat
	04.10 Sun				113,3 km	3:15:20	34,8 km/h	264 m	2 700 kcal	172 bpm		445			15 °C					0,0
	05.10 Mon
	06.10 Tue				58,7 km	1:59:59	29,4 km/h	268 m	1 359 kcal	150 bpm		170			16 °C					0,0
	07.10 Wed				34,0 km	1:07:10	30,4 km/h	175 m	795 kcal	167 bpm		139			11 °C					0,0
	08.10 Thu
	09.10 Fri				54,4 km	1:43:39	31,5 km/h	253 m	1 339 kcal	168 bpm		217			14 °C					0,0
	10.10 Sat
	11.10 Sun				105,2 km	3:28:21	30,3 km/h	411 m	2 785 kcal	168 bpm		437			8 °C					0,0
	12.10 Mon
	13.10 Tue				58,1 km	1:56:19	30,0 km/h	261 m	1 457 kcal	161 bpm		208			13 °C					0,0
	14.10 Wed
	15.10 Thu
	16.10 Fri				6,2 km	16:46	22,3 km/h	19 m	187 kcal			10			10 °C					0,0
	17.10 Sat				45,1 km	1:31:37	29,6 km/h	151 m	1 159 kcal	164 bpm		175			10 °C					0,0
	18.10 Sun
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri				58,8 km	1:59:11	29,6 km/h	275 m	1 323 kcal	154 bpm		186			16 °C					0,0
	24.10 Sat
	25.10 Sun				90,8 km	2:43:03	33,4 km/h	159 m	1 868 kcal	164 bpm		321			11 °C					0,0
	26.10 Mon
	27.10 Tue				58,3 km	1:55:19	30,3 km/h	295 m	1 473 kcal	163 bpm		221			11 °C					0,0
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat				43,7 km	2:27:39	17,7 km/h	441 m	1 877 kcal	171 bpm		334			12 °C					1,1
14x Biking					838,2 km	1d 04:01:47	29,9 km/h	3 448 m	20 883 kcal	163 bpm		3208			12 °C

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