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Activity data of bealzeos

Total distance: 11,161.10 km Number of activities: 908x
Total duration: 47d 02:43:31 First activity: 30.03.2014
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxRouteGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioTEGrad.CSHilly
01.12. Sat10 °CTDL11,90 km1:12:006:03/km84 %41 m1184 kcalEinlaufen, Tempol...16738.780.98 m0.34 %0.015 %
02.12. Sun11 °CLL16,24 km1:53:056:58/km69 %55 m1371 kcalLongJog12642.670.89 m0.34 %0.011 %
03.12. Mon
04.12. Tue
05.12. Wed6 °CDL9,66 km1:02:296:28/km73 %53 m841 kcalDauerlauf GA 18743.510.91 m0.55 %0.010 %
06.12. Thu
07.12. Fri11 °CDL10,41 km1:05:056:15/km78 %83 m948 kcalDauerlauf GA110810,5k Apostelsee ...42.760.96 m0.8 %0.017 %
08.12. Sat
09.12. Sun7 °CDL10,10 km1:04:456:25/km80 %29 m984 kcalDauerlauf nach We...11838.770.94 m0.29 %0.06 %
10.12. Mon
11.12. Tue-1 °CDL10,20 km1:02:176:06/km78 %65 m909 kcalDauerlauf GA210310,5k Apostelsee ...43.450.96 m0.64 %0.018 %
12.12. Wed
13.12. Thu0 °CDL10,46 km1:04:426:11/km77 %77 m932 kcalDauerlauf10410,5k Apostelsee ...44.010.94 m0.74 %0.427 %
14.12. Fri
15.12. Sat1 °CTDL10,35 km1:01:115:55/km83 %63 m989 kcalTempolauf nach 4k...13510,5k Apostelsee ...41.421.00 m0.61 %0.018 %
16.12. Sun0 °CLL21,08 km2:27:247:00/km71 %68 m1899 kcalLongJog im Schnee18540.450.85 m0.32 %0.09 %
17.12. Mon
18.12. Tue-1 °CDL10,50 km1:06:376:21/km72 %73 m867 kcalDauerlauf GA 18546.300.92 m0.7 %0.019 %
19.12. Wed
20.12. Thu
21.12. Fri
22.12. Sat
23.12. Sun
24.12. Mon
25.12. Tue
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28.12. Fri
29.12. Sat
30.12. Sun
31.12. Mon
10x Laufen4 °C120,90 km12:59:356:27/km75 %607 m10924 kcal121842.030.92 m0.5 %

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