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Activity data of bealzeos

Total distance: 11,704.90 km Number of activities: 954x
Total duration: 49d 15:14:16 First activity: 30.03.2014
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxRouteGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioTEGrad.CSHilly
01.03. Fri
02.03. Sat
03.03. Sun10 °C15,12 km1:45:386:59/km61 %69 m1038 kcalTorgasse7749.020.91 m0.46 %0.019 %
04.03. Mon
05.03. Tue6 °C10,37 km1:05:196:18/km73 %66 m881 kcalBerggasse9045.110.93 m0.64 %0.018 %
06.03. Wed
07.03. Thu8 °CDL10,44 km1:05:446:18/km73 %69 m887 kcalDauerlauf GA1 mit...9045.360.93 m0.66 %0.021 %
08.03. Fri
09.03. Sat9 °CDL6,55 km45:166:55/km66 %41 m512 kcalTE,polauf abgebro...4446.190.89 m0.63 %0.022 %
10.03. Sun13 °C18,52 km2:05:486:48/km68 %40 m1481 kcalBerggasse13044.350.90 m0.22 %0.07 %
11.03. Mon
12.03. Tue0 °CDL11,08 km1:10:426:23/km77 %73 m1018 kcalDauerlauf GA!11242.140.91 m0.66 %0.225 %
13.03. Wed
14.03. Thu6 °CDL9,73 km1:01:466:21/km73 %41 m830 kcalDauerlauf GA18344.490.93 m0.42 %0.013 %
15.03. Fri
16.03. Sat
17.03. Sun13 °CLL20,05 km2:25:147:15/km73 %353 m1955 kcalLongJog mit HM20441.090.86 m1.76 %2.755 %
18.03. Mon
19.03. Tue
20.03. Wed-3 °CDL11,03 km1:09:306:18/km74 %65 m963 kcalDauerlauf GA110144.310.92 m0.59 %0.016 %
21.03. Thu13 °CDL10,55 km1:16:177:14/km65 %113 m848 kcalDauerlauf7845.510.88 m1.07 %0.835 %
22.03. Fri
23.03. Sat
24.03. Sun
25.03. Mon
26.03. Tue
27.03. Wed
28.03. Thu
29.03. Fri
30.03. Sat
31.03. Sun
10x Laufen8 °C123,44 km13:51:146:44/km70 %930 m10413 kcal100944.540.90 m0.75 %
1x Gymnastik49:2553 %231 kcal20

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