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Activity data of bealzeos

Total distance: 9,880.96 km Number of activities: 786x
Total duration: 40d 22:00:50 First activity: 30.03.2014
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxRouteGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioTEGrad.CSHilly
01.04. Sun
02.04. Mon
03.04. Tue19 °CDL10,32 km1:08:236:38/km82 %99 m982 kcalDauerlauf ohne St...14136.060.94 m45.0546h4.00.96 %0.733 %
04.04. Wed
05.04. Thu9 °CDL11,02 km1:12:096:33/km76 %102 m843 kcalDauerlauf11340.880.91 m45.1119h3.00.93 %0.836 %
06.04. Fri
07.04. Sat9 °CLL21,14 km2:19:456:37/km72 %73 m1456 kcalLongJog19342.380.91 m46.1621h3.20.35 %0.010 %
08.04. Sun
09.04. Mon
10.04. Tue
11.04. Wed17 °CDL10,02 km1:09:166:55/km74 %45 m809 kcalDauerlauf locker10139.090.88 m46.8217h2.70.45 %0.018 %
12.04. Thu
13.04. Fri7 °CDL11,01 km1:13:396:41/km70 %96 m740 kcalDauerlauf wellig9143.600.90 m46.9016h2.60.87 %0.426 %
14.04. Sat
15.04. Sun
16.04. Mon20 °CDL11,52 km1:15:216:32/km76 %150 m980 kcalDauerlauf wellig12240.730.92 m46.6125h3.31.3 %1.548 %
17.04. Tue
18.04. Wed9 °CDL11,01 km1:12:556:37/km76 %110 m940 kcalDauerlauf11839.980.90 m46.7126h3.61 %0.631 %
19.04. Thu
20.04. Fri
21.04. Sat25 °CDL9,54 km1:03:196:38/km75 %58 m789 kcalTWDL abgebrochen ...10240.400.94 m46.6727h3.60.61 %0.09 %
22.04. Sun
23.04. Mon
24.04. Tue
25.04. Wed
26.04. Thu
27.04. Fri
28.04. Sat
29.04. Sun
30.04. Mon
8x Laufen14 °C95,58 km10:34:476:38/km75 %733 m7539 kcal98140.640.91 m46.250.77 %

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