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Activity data of bealzeos

Total distance: 10,763.12 km Number of activities: 871x
Total duration: 45d 05:39:01 First activity: 30.03.2014

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxRouteGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioTEGrad.CSHilly
01.09. Sat19 °C10,11 km1:08:286:46/km74 %68 m939 kcalBerggasse10440.120.96 m0.67 %0.018 %
02.09. Sun14 °C16,43 km1:50:326:44/km72 %65 m1448 kcal14541.900.92 m0.4 %0.015 %
03.09. Mon
04.09. Tue11 °CDL10,20 km1:06:036:29/km75 %61 m930 kcalDauerlauf 3 Steig...10341.620.98 m0.6 %0.023 %
05.09. Wed1,10 km38:593:33/100m618 kcal38
06.09. Thu15 °CDL10,18 km1:04:466:22/km73 %64 m856 kcalDauerlauf locker,...9444.150.97 m0.63 %0.019 %
07.09. Fri
08.09. Sat21 °C10,16 km1:11:207:01/km76 %94 m998 kcalMühlenweg11437.500.95 m0.93 %0.531 %
09.09. Sun16 °CLL19,24 km2:09:386:44/km73 %60 m1703 kcalLongJog18141.010.93 m0.31 %0.010 %
10.09. Mon
11.09. Tue13 °CDL10,57 km1:07:416:24/km70 %114 m839 kcalDauerlauf 2xberga...8546.141.00 m1.08 %0.529 %
12.09. Wed1,20 km42:583:35/100m699 kcal42
13.09. Thu
14.09. Fri18 °CDL11,07 km1:10:046:20/km76 %99 m982 kcalGrundlagen drei S...11042.610.98 m0.89 %0.527 %
15.09. Sat21 °CDL12,61 km1:24:496:44/km78 %259 m1234 kcalDauerlauf wellig14838.640.93 m2.05 %2.746 %
16.09. Sun13 °CLL20,77 km2:17:376:38/km72 %60 m1766 kcalLongJog18642.630.92 m0.29 %0.010 %
17.09. Mon
18.09. Tue13 °CDL11,09 km1:11:296:27/km76 %105 m1010 kcalDauerlauf locker10941.680.95 m0.95 %0.629 %
19.09. Wed14 °CDL11,15 km1:11:006:22/km71 %106 m909 kcalDauerlauf locker9245.540.92 m0.95 %0.526 %
1,00 km34:473:29/100m561 kcal34
20.09. Thu
21.09. Fri
22.09. Sat16 °CTDL12,92 km1:15:485:52/km82 %44 m1203 kcalEinlaufen - 8K Te...16141.661.04 m0.34 %0.013 %
23.09. Sun20 °CLL22,73 km2:36:176:53/km69 %85 m1868 kcalLongJog17743.080.90 m0.37 %0.011 %
24.09. Mon
25.09. Tue
26.09. Wed
27.09. Thu
28.09. Fri
29.09. Sat
30.09. Sun
14x Laufen16 °C189,23 km20:45:326:35/km73 %1.284 m16685 kcal180942.020.95 m0.68 %
3x Schwimmen3,30 km1:56:443:32/100m1878 kcal114
5x Gymnastik55:3543 %243 kcal14

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