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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
19.02 Mon | ||||||||||||||||||||||||||||||||
20.02 Tue | ||||||||||||||||||||||||||||||||
21.02 Wed | -2 °C | DL | 10,11 km | 1:05:12 | 6:27/km | 73 % | 54 m | 743 kcal | Dauerlauf 2 Steig... | 93 | 38,20 | 46,75 | 17h | 2,8 | 1,1 % | 0,0 | 21 % | 6:23/km | 6:26/km | 6:23/km | ||||||||||||
22.02 Thu | -3 °C | DL | 10,25 km | 1:06:51 | 6:31/km | 77 % | 59 m | 769 kcal | Dauerlauf 2 Steig... | 110 | 35,76 | 47,17 | 30h | 3,4 | 1,2 % | 0,0 | 21 % | 6:28/km | 6:31/km | 6:27/km | ||||||||||||
23.02 Fri | ||||||||||||||||||||||||||||||||
24.02 Sat | 4 °C | IT | 12,46 km | 1:20:48 | 6:29/km | 77 % | 56 m | 971 kcal | Intervalle 8x800 ... | 138 | 35,70 | 46,49 | 23h | 3,4 | 0,9 % | 0,0 | 15 % | 5:42/km | 6:29/km | 5:42/km | ||||||||||||
25.02 Sun | -4 °C | LL | 19,02 km | 2:11:46 | 6:56/km | 71 % | 56 m | 1 219 kcal | LongJog | 164 | 35,98 | 46,55 | 24h | 3,2 | 0,6 % | 0,0 | 7 % | 6:52/km | 6:56/km | 6:53/km | ||||||||||||
4x Laufen | -1 °C | 51,84 km | 5:44:37 | 6:39/km | 73 % | 225 m | 3 702 kcal | 505 | 36,29 | 46,69 | 6:24/km | 6:39/km | 6:23/km |
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