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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
16.04 Mon | 20 °C | DL | 11,52 km | 1:15:21 | 6:32/km | 76 % | 146 m | 980 kcal | Dauerlauf wellig | 123 | 37,76 | 46,61 | 25h | 3,3 | 2,6 % | 1,5 | 48 % | 1x5 | 6:27/km | 6:28/km | 6:24/km | |||||||||||
17.04 Tue | ||||||||||||||||||||||||||||||||
18.04 Wed | 9 °C | DL | 11,01 km | 1:12:55 | 6:37/km | 76 % | 108 m | 940 kcal | Dauerlauf | 119 | 36,46 | 46,71 | 26h | 3,6 | 2,0 % | 0,6 | 31 % | 6:32/km | 6:35/km | 6:30/km | ||||||||||||
19.04 Thu | ||||||||||||||||||||||||||||||||
20.04 Fri | ||||||||||||||||||||||||||||||||
21.04 Sat | 25 °C | DL | 9,54 km | 1:03:19 | 6:38/km | 75 % | 55 m | 789 kcal | TWDL abgebrochen ... | 103 | 35,98 | 46,67 | 27h | 3,6 | 1,2 % | 0,0 | 9 % | 6:19/km | 6:37/km | 6:19/km | ||||||||||||
22.04 Sun | 20 °C | LL | 19,21 km | 2:17:30 | 7:09/km | 77 % | 352 m | 1 614 kcal | LongJog mit Gehpa... | 235 | 34,47 | 45,75 | 32h | 3,3 | 3,7 % | 3,3 | 60 % | 1x4, 3x5 | 6:54/km | 7:02/km | 6:49/km | |||||||||||
4x Laufen | 18 °C | 51,28 km | 5:49:05 | 6:48/km | 76 % | 661 m | 4 323 kcal | 580 | 35,87 | 46,30 | 6:37/km | 6:44/km | 6:34/km |
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