Activity data of bealzeos

Total distance:	20 529,43 km	Number of activities:	2125x
Total duration:	97d 08:52:23

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	61x	30 km 132 km	8 °C	493,72 km -	2d 09:45:32	7:01/km	76 %	1 902 m	39 866 kcal	5623		232 W	32,55		10,8 %	237 W	6:54/km	7:00/km	6:51/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

May, 2018, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.05 Tue	11 °C	DL	14,26 km	1:35:15	6:41/km	74 %	274 m	1 143 kcal		Dauerlauf wellig	147			39,53	45,18	31h		3,8	3,9 %	3,2	70 %				2x4	6:25/km	6:32/km	6:18/km
	02.05 Wed
	03.05 Thu	9 °C	DL	11,59 km	1:15:07	6:29/km	72 %	125 m	806 kcal		Dauerlauf - Steig...	102			40,19	45,64	17h		2,7	2,2 %	0,9	40 %				2x5	6:22/km	6:26/km	6:21/km
	04.05 Fri
	05.05 Sat	22 °C	DL	12,03 km	1:21:52	6:48/km	79 %	243 m	1 088 kcal		Dauerlauf wellig	158			36,14	44,99	64h		4,7	4,1 %	3,0	64 %				1x4, 1x5	6:26/km	6:40/km	6:23/km
	06.05 Sun	16 °C	LL	20,75 km	2:32:23	7:21/km	75 %	339 m	1 595 kcal		LongJog verlaufen...	237			34,18	44,39	44h		3,2	3,3 %	3,1	48 %				3x4	6:50/km	7:12/km	6:44/km
	07.05 Mon
	08.05 Tue	11 °C	DL	11,56 km	1:11:21	6:10/km	73 %	135 m	753 kcal		Dauerlauf - 3 Ste...	100			42,55	45,36	19h		3,0	2,4 %	1,2	41 %				1x5	6:03/km	6:08/km	6:00/km
	09.05 Wed
	10.05 Thu
	11.05 Fri	10 °C		13,34 km	3:59:52	3,3 km/h	45 %	311 m	1 359 kcal			73								4,7 %	3,7	62 %				2x4, 1x5	4,3 km/h
	12.05 Sat	14 °C		8,76 km	2:19:21	3,8 km/h	42 %	254 m	790 kcal			35								5,8 %	3,5	53 %				2x4	4,4 km/h
	13.05 Sun	13 °C	DL	10,19 km	1:04:00	6:17/km	71 %	60 m	939 kcal		Dauerlauf	86			41,49					1,2 %	0,0	17 %					6:15/km	6:14/km	6:10/km
	14.05 Mon
	15.05 Tue	13 °C	DL	11,13 km	1:09:21	6:14/km	77 %	95 m	1 113 kcal		Dauerlauf - 2 Ste...	116			38,61					1,7 %	0,8	33 %				1x5	6:10/km	6:09/km	6:03/km
	16.05 Wed
	17.05 Thu	13 °C	DL	11,15 km	1:11:19	6:24/km	81 %	107 m	1 242 kcal		Dauerlauf	146			34,68					1,9 %	0,6	28 %				1x5	6:19/km	6:19/km	6:09/km
	18.05 Fri
	19.05 Sat	21 °C	DL	13,36 km	1:24:57	6:22/km	76 %	52 m	1 331 kcal		Dauerlauf windid ...	135			37,09					0,8 %	0,0	17 %					6:19/km	6:19/km	6:15/km
	20.05 Sun	16 °C	LL	21,45 km	2:21:34	6:36/km	79 %	182 m	2 344 kcal		LongJog Hügelsprü...	256			34,64					1,7 %	1,2	29 %				1x4	6:30/km	6:31/km	6:20/km
	21.05 Mon
	22.05 Tue	21 °C	DL	14,01 km	1:28:04	6:17/km	80 %	188 m	1 486 kcal		Dauerlauf	168			37,40					2,7 %	1,9	44 %				3x5	6:09/km	6:07/km	5:57/km
	23.05 Wed
	24.05 Thu	15 °C	DL	11,15 km	1:10:43	6:21/km	78 %	100 m	1 164 kcal		Dauerlauf mit Ste...	134			36,86					1,8 %	0,5	26 %				1x5	6:17/km	6:16/km	6:08/km
	25.05 Fri
	26.05 Sat	25 °C	DL	11,60 km	1:12:58	6:17/km	77 %	128 m	1 176 kcal		Locker mit 2 Stei...	121			38,48					2,2 %	1,0	33 %				1x5	6:14/km	6:11/km	6:05/km
	27.05 Sun	25 °C	LL	19,73 km	2:19:30	7:04/km	70 %	87 m	1 976 kcal		LongJog	170			36,13					0,9 %	0,0	13 %					6:48/km	7:02/km	6:44/km
	28.05 Mon
	29.05 Tue	18 °C	DL	11,61 km	1:13:09	6:18/km	78 %	121 m	1 198 kcal		Dauerlauf mit Ste...	134			37,54					2,1 %	1,1	35 %					6:13/km	6:12/km	6:04/km
	30.05 Wed
	31.05 Thu	22 °C	LL	19,48 km	2:05:37	6:27/km	74 %	82 m	1 891 kcal		LongJog	192			37,56					0,9 %	0,0	15 %					6:24/km	6:25/km	6:20/km
16x Laufen		17 °C		225,05 km	1d 00:37:10	6:34/km	76 %	2 318 m	21 245 kcal			2402			37,27	44,99											6:24/km	6:29/km	6:18/km
2x Wandern		11 °C		22,10 km	6:19:13	3,5 km/h	44 %	565 m	2 149 kcal			108															4,3 km/h