Activity data of bealzeos

Total distance:	20 539,13 km	Number of activities:	2127x
Total duration:	97d 10:21:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	62x	30 km 131 km	8 °C	500,79 km -	2d 10:36:51	7:01/km	76 %	1 961 m	40 466 kcal	5723		232 W	32,52		10,9 %	237 W	6:54/km	7:01/km	6:51/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

July, 2018, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.07 Sun	22 °C	LL	19,41 km	2:04:25	6:25/km	70 %	61 m	1 583 kcal		LongJog	152			40,41					0,6 %	0,0	11 %					6:21/km	6:23/km	6:17/km
	02.07 Mon	25 °C	DL	11,01 km	1:10:01	6:22/km	76 %	134 m	1 024 kcal		Dauerlauf locker ...	114			38,99					2,4 %	1,0	34 %				1x5	6:15/km	6:13/km	6:07/km
	03.07 Tue
	04.07 Wed	19 °C		12,03 km	1:08:33	5:42/km	79 %	109 m	1 067 kcal		Wellig, ein wenig...	129			41,33					1,8 %	0,1	28 %				1x5	5:33/km	5:38/km	5:28/km
	05.07 Thu
	06.07 Fri	17 °C	DL	11,67 km	1:11:57	6:10/km	73 %	126 m	980 kcal		Dauerlauf 3 Steig...	101			42,36					2,2 %	1,3	40 %					6:07/km	6:04/km	5:58/km
	07.07 Sat
	08.07 Sun
	09.07 Mon
	10.07 Tue
	11.07 Wed	13 °C	DL	11,62 km	1:13:25	6:19/km	83 %	120 m	1 224 kcal		Dauerlauf locker	162			34,11					2,1 %	1,0	35 %				1x5	6:15/km	6:12/km	6:07/km
	12.07 Thu
	13.07 Fri	23 °C	DL	6,03 km	36:47	6:06/km	83 %	39 m	617 kcal		Kurzer Dauerlauf	80			34,65					1,3 %	0,0	17 %					6:01/km	6:04/km	5:57/km
	14.07 Sat	27 °C	DL	8,29 km	54:08	6:32/km	77 %	79 m	795 kcal		Dauerlauf	90			36,70					1,9 %	0,1	22 %				1x5	6:14/km	6:28/km	6:06/km
	15.07 Sun
	16.07 Mon
	17.07 Tue	15 °C	DL	11,78 km	1:14:12	6:18/km	82 %	122 m	1 201 kcal		Locker und frisch	153			35,20					2,1 %	1,0	34 %				1x5	6:15/km	6:12/km	6:06/km
	18.07 Wed
	19.07 Thu	15 °C	DL	11,65 km	1:12:32	6:14/km	76 %	119 m	1 047 kcal		Dauerlauf locker	118			39,83					2,1 %	1,0	41 %				2x5	6:10/km	6:07/km	6:01/km
	20.07 Fri	16 °C	WA	2,33 km	15:17	6:34/km	65 %	8 m	174 kcal		Einlaufen	16			42,19					1,8 %	0,0	26 %					6:35/km	6:42/km	6:40/km
		16 °C	IT	8,30 km	51:32	6:13/km	80 %	29 m	809 kcal		12x300 (76;72;73;...	108			35,19					0,4 %	0,0	5 %					5:37/km	6:08/km	5:34/km
	21.07 Sat
	22.07 Sun	20 °C	LL	20,14 km	2:10:43	6:29/km	71 %	71 m	1 721 kcal		LongJog	175			38,83					0,7 %	0,0	11 %					6:26/km	6:28/km	6:23/km
	23.07 Mon
	24.07 Tue	16 °C	DL	11,63 km	1:13:46	6:21/km	82 %	119 m	1 191 kcal		Locker drei Steig...	157			34,86					2,1 %	1,2	40 %					6:15/km	6:15/km	6:06/km
	25.07 Wed
	26.07 Thu	18 °C	DL	11,27 km	1:09:21	6:09/km	73 %	120 m	948 kcal		Locker mit leicht...	98			42,44					2,1 %	1,2	38 %				2x5	6:03/km	6:03/km	5:54/km
	27.07 Fri
	28.07 Sat
	29.07 Sun
	30.07 Mon
	31.07 Tue
14x Laufen		18 °C		157,16 km	16:26:39	6:17/km	76 %	1 256 m	14 381 kcal			1653			38,47												6:10/km	6:12/km	6:03/km