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Activity data of bealzeos

Total distance: 20 379,94 km Number of activities: 2099x bealzeos
Total duration: 96d 08:51:45

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Power VO2max VO2max (file) Recovery time Vertical ratio TE Grad. CS Hilly EI RE xPower Climbs xPace GAP xGAP
16.07  Mon
17.07  Tue 15 °C DL 11,78 km 1:14:12 6:18/km 82 % 122 m 1 201 kcal Locker und frisch 153 35,20 2,1 % 1,0 34 % 1x5  6:15/km 6:12/km 6:06/km
18.07  Wed
19.07  Thu 15 °C DL 11,65 km 1:12:32 6:14/km 76 % 119 m 1 047 kcal Dauerlauf locker 118 39,83 2,1 % 1,0 41 % 2x5  6:10/km 6:07/km 6:01/km
20.07  Fri 16 °C WA 2,33 km 15:17 6:34/km 65 % 8 m 174 kcal Einlaufen 16 42,19 1,8 % 0,0 26 % 6:35/km 6:42/km 6:40/km
16 °C IT 8,30 km 51:32 6:13/km 80 % 29 m 809 kcal 12x300 (76;72;73;... 108 35,19 0,4 % 0,0 5 % 5:37/km 6:08/km 5:34/km
21.07  Sat
22.07  Sun 20 °C LL 20,14 km 2:10:43 6:29/km 71 % 71 m 1 721 kcal LongJog 175 38,83 0,7 % 0,0 11 % 6:26/km 6:28/km 6:23/km
5x Laufen 17 °C 54,20 km 5:44:16 6:21/km 76 % 349 m 4 952 kcal 570 37,86 6:13/km 6:17/km 6:07/km

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