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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
16.07 Mon | ||||||||||||||||||||||||||||||||
17.07 Tue | 15 °C | DL | 11,78 km | 1:14:12 | 6:18/km | 82 % | 122 m | 1 201 kcal | Locker und frisch | 153 | 35,20 | 2,1 % | 1,0 | 34 % | 1x5 | 6:15/km | 6:12/km | 6:06/km | ||||||||||||||
18.07 Wed | ||||||||||||||||||||||||||||||||
19.07 Thu | 15 °C | DL | 11,65 km | 1:12:32 | 6:14/km | 76 % | 119 m | 1 047 kcal | Dauerlauf locker | 118 | 39,83 | 2,1 % | 1,0 | 41 % | 2x5 | 6:10/km | 6:07/km | 6:01/km | ||||||||||||||
20.07 Fri | 16 °C | WA | 2,33 km | 15:17 | 6:34/km | 65 % | 8 m | 174 kcal | Einlaufen | 16 | 42,19 | 1,8 % | 0,0 | 26 % | 6:35/km | 6:42/km | 6:40/km | |||||||||||||||
16 °C | IT | 8,30 km | 51:32 | 6:13/km | 80 % | 29 m | 809 kcal | 12x300 (76;72;73;... | 108 | 35,19 | 0,4 % | 0,0 | 5 % | 5:37/km | 6:08/km | 5:34/km | ||||||||||||||||
21.07 Sat | ||||||||||||||||||||||||||||||||
22.07 Sun | 20 °C | LL | 20,14 km | 2:10:43 | 6:29/km | 71 % | 71 m | 1 721 kcal | LongJog | 175 | 38,83 | 0,7 % | 0,0 | 11 % | 6:26/km | 6:28/km | 6:23/km | |||||||||||||||
5x Laufen | 17 °C | 54,20 km | 5:44:16 | 6:21/km | 76 % | 349 m | 4 952 kcal | 570 | 37,86 | 6:13/km | 6:17/km | 6:07/km |
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