Activity data of bealzeos

Total distance:	20 510,45 km	Number of activities:	2122x
Total duration:	97d 06:20:33

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	59x	30 km 132 km	8 °C	477,71 km -	2d 07:52:13	7:01/km	76 %	1 867 m	38 590 kcal	5450		232 W	32,56		10,8 %	237 W	6:54/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	18x

October, 2018, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.10 Mon	12 °C	DL	8,04 km	50:53	6:20/km	72 %	21 m	683 kcal		Dauerlauf locker	68			39,42					0,5 %	0,0	0 %					6:10/km	6:19/km	6:07/km
	02.10 Tue
	03.10 Wed	12 °C	DL	10,15 km	1:09:48	6:53/km	67 %	55 m	829 kcal		Dauerlauf	72			39,78					1,1 %	0,0	19 %					6:42/km	6:50/km	6:36/km
	04.10 Thu
	05.10 Fri
	06.10 Sat	14 °C	LL	20,05 km	2:12:39	6:37/km	73 %	64 m	1 823 kcal		LongJog	191			36,79					0,7 %	0,0	9 %					6:23/km	6:35/km	6:21/km
	07.10 Sun	23 °C		11,06 km	1:10:41	6:23/km	74 %	100 m	1 012 kcal		Berggasse	99			38,94					1,8 %	0,6	29 %					6:21/km	6:19/km	6:14/km
	08.10 Mon	12 °C		11,00 km	1:09:12	6:17/km	79 %	94 m	1 070 kcal		Berggasse	128			36,79					1,7 %	0,7	34 %				1x5	6:11/km	6:12/km	6:04/km
	09.10 Tue	11 °C	DL	11,04 km	1:19:04	7:10/km	66 %	100 m	932 kcal		Dauerlauf	79			39,54					1,8 %	0,5	34 %				1x5	6:41/km	7:02/km	6:36/km
	10.10 Wed
	11.10 Thu
	12.10 Fri
	13.10 Sat
	14.10 Sun
	15.10 Mon
	16.10 Tue	23 °C	DL	7,91 km	54:41	6:55/km	73 %	56 m	763 kcal		Trailruning Mallo...	80			35,51					1,4 %	0,0	25 %					6:33/km	6:52/km	6:29/km
	17.10 Wed
	18.10 Thu
	19.10 Fri
	20.10 Sat
	21.10 Sun	7 °C	LL	14,39 km	1:38:48	6:52/km	72 %	54 m	1 335 kcal		LongJog	131			35,94					0,8 %	0,0	13 %					6:50/km	6:50/km	6:45/km
	22.10 Mon
	23.10 Tue
	24.10 Wed
	25.10 Thu
	26.10 Fri
	27.10 Sat	8 °C	DL	7,86 km	53:25	6:48/km	76 %	37 m	777 kcal		Locker	83			34,36					1,0 %	0,0	15 %					6:44/km	6:45/km	6:40/km
	28.10 Sun	6 °C		14,59 km	1:39:51	6:51/km	69 %	70 m	1 279 kcal		Berggasse	113			38,43					0,9 %	0,0	15 %				1x5	6:48/km	6:48/km	6:43/km
	29.10 Mon
	30.10 Tue
	31.10 Wed
10x Laufen		12 °C		116,09 km	12:59:02	6:43/km	71 %	651 m	10 503 kcal			1044			37,55												6:33/km	6:39/km	6:28/km