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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
17.12 Mon | ||||||||||||||||||||||||||||||||
18.12 Tue | -1 °C | DL | 10,50 km | 1:06:37 | 6:21/km | 72 % | 69 m | 867 kcal | Dauerlauf GA 1 | 85 | 40,42 | 1,4 % | 0,0 | 19 % | 6:19/km | 6:17/km | 6:11/km | |||||||||||||||
19.12 Wed | ||||||||||||||||||||||||||||||||
20.12 Thu | 7 °C | DL | 11,13 km | 1:10:41 | 6:21/km | 76 % | 103 m | 1 003 kcal | Dauerlauf | 102 | 38,60 | 1,9 % | 0,6 | 29 % | 1x5 | 6:14/km | 6:16/km | 6:07/km | ||||||||||||||
21.12 Fri | ||||||||||||||||||||||||||||||||
22.12 Sat | ||||||||||||||||||||||||||||||||
23.12 Sun | 9 °C | LL | 23,30 km | 2:39:14 | 6:50/km | 73 % | 65 m | 2 132 kcal | LongJog | 222 | 34,92 | 0,6 % | 0,0 | 9 % | 6:45/km | 6:49/km | 6:44/km | |||||||||||||||
3x Laufen | 6 °C | 44,93 km | 4:56:32 | 6:36/km | 73 % | 237 m | 4 002 kcal | 409 | 37,03 | 6:31/km | 6:33/km | 6:27/km |
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