Activity data of bealzeos

Total distance:	20 510,45 km	Number of activities:	2122x
Total duration:	97d 06:20:33

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	59x	30 km 132 km	8 °C	477,71 km -	2d 07:52:13	7:01/km	76 %	1 867 m	38 590 kcal	5450		232 W	32,56		10,8 %	237 W	6:54/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	18x

February, 2019, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.02 Fri
	02.02 Sat	8 °C	IT	10,39 km	1:10:25	6:47/km	76 %	31 m	1 005 kcal		6x800 4:45; 2min TP	122			33,73					0,6 %	0,0	15 %					5:51/km	6:45/km	5:48/km
	03.02 Sun	3 °C	LL	21,21 km	2:22:03	6:42/km	69 %	65 m	1 728 kcal		LongJog	154			38,96					0,6 %	0,0	8 %					6:38/km	6:41/km	6:36/km
	04.02 Mon
	05.02 Tue	-2 °C	DL	10,44 km	1:02:26	5:59/km	76 %	67 m	890 kcal		Dauerlauf qualita...	97			40,36					1,3 %	0,2	25 %					5:54/km	5:56/km	5:49/km
	06.02 Wed
	07.02 Thu	2 °C	DL	11,02 km	1:08:38	6:14/km	70 %	98 m	862 kcal		Dauerlauf GA1	88			43,21					1,8 %	0,8	37 %				1x5	6:09/km	6:10/km	6:01/km
	08.02 Fri
	09.02 Sat	9 °C	IT	12,18 km	1:20:33	6:37/km	75 %	50 m	1 123 kcal		10x600-4:45; 200TP	132			35,71					0,9 %	0,0	12 %					5:46/km	6:36/km	5:44/km
	10.02 Sun	11 °C	LL	20,61 km	2:27:31	7:09/km	64 %	64 m	1 592 kcal		LongJog	131			38,98					0,7 %	0,0	14 %					6:49/km	7:09/km	6:44/km
	11.02 Mon
	12.02 Tue	1 °C	DL	10,38 km	1:03:56	6:10/km	76 %	64 m	901 kcal		Dauerlauf GA1	96			39,20					1,3 %	0,0	20 %					6:06/km	6:07/km	6:01/km
	13.02 Wed
	14.02 Thu	-2 °C	DL	10,50 km	1:04:35	6:09/km	74 %	60 m	895 kcal		Dauerlauf	95			39,88					1,2 %	0,0	18 %					6:05/km	6:06/km	6:00/km
	15.02 Fri
	16.02 Sat
	17.02 Sun	2 °C		0,46 km	3:15	7:04/km	57 %	13 m	28 kcal		Berggasse	1			54,16					4,3 %	0,0	12 %					5:36/km	6:30/km	4:54/km
	18.02 Mon
	19.02 Tue
	20.02 Wed	6 °C	DL	11,10 km	1:13:13	6:36/km	74 %	96 m	1 007 kcal		Dauerlauf locker	105			37,36					1,7 %	0,8	31 %				1x5	6:30/km	6:31/km	6:23/km
	21.02 Thu
	22.02 Fri	10 °C	DL	11,10 km	1:08:42	6:11/km	77 %	100 m	996 kcal		Dauerlauf GA1	113			38,69					1,8 %	0,5	27 %				1x5	6:08/km	6:07/km	6:01/km
	23.02 Sat
	24.02 Sun
	25.02 Mon
	26.02 Tue	7 °C	IT	10,44 km	1:07:23	6:27/km	77 %	40 m	984 kcal		Intervalle 4x200-...	120			35,41					0,8 %	0,0	12 %					5:58/km	6:25/km	5:56/km
	27.02 Wed
	28.02 Thu	18 °C		11,11 km	1:09:26	6:15/km	78 %	101 m	1 039 kcal		Berggasse	118			37,90					1,9 %	0,7	29 %				1x5	6:06/km	6:10/km	6:00/km
13x Laufen		6 °C		150,94 km	16:22:06	6:30/km	72 %	849 m	13 050 kcal			1372			38,38												6:14/km	6:28/km	6:09/km