Activity data of bealzeos

Total distance:	20 536,50 km	Number of activities:	2126x
Total duration:	97d 09:43:42

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	62x	30 km 132 km	8 °C	500,79 km -	2d 10:36:51	7:01/km	76 %	1 961 m	40 466 kcal	5723		232 W	32,52		10,9 %	237 W	6:54/km	7:01/km	6:51/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

March, 2019, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.03 Fri
	02.03 Sat
	03.03 Sun	10 °C		15,12 km	1:45:38	6:59/km	61 %	65 m	1 038 kcal		Torgasse	77			42,80					0,9 %	0,0	19 %					6:34/km	6:57/km	6:28/km
	04.03 Mon
	05.03 Tue	6 °C		10,37 km	1:05:19	6:18/km	73 %	58 m	881 kcal		Berggasse	90			39,39					1,2 %	0,0	18 %				1x5	6:13/km	6:15/km	6:08/km
	06.03 Wed
	07.03 Thu	8 °C	DL	10,44 km	1:05:44	6:18/km	73 %	65 m	887 kcal		Dauerlauf GA1 mit...	90			39,60					1,3 %	0,0	21 %					6:15/km	6:15/km	6:10/km
	08.03 Fri				49:25		53 %		231 kcal			20
	09.03 Sat	9 °C	DL	6,55 km	45:16	6:55/km	66 %	37 m	512 kcal		TE,polauf abgebro...	44			40,33					1,2 %	0,0	22 %					6:24/km	6:52/km	6:21/km
	10.03 Sun	13 °C		18,52 km	2:05:48	6:48/km	68 %	39 m	1 481 kcal		Berggasse	130			38,73					0,4 %	0,0	7 %					6:39/km	6:47/km	6:36/km
	11.03 Mon
	12.03 Tue	0 °C	DL	11,08 km	1:10:42	6:23/km	77 %	66 m	1 018 kcal		Dauerlauf GA!	112			36,79					1,3 %	0,2	25 %					6:19/km	6:21/km	6:13/km
	13.03 Wed
	14.03 Thu	6 °C	DL	9,73 km	1:01:46	6:21/km	73 %	36 m	830 kcal		Dauerlauf GA1	83			38,85					0,8 %	0,0	13 %					6:19/km	6:19/km	6:15/km
	15.03 Fri
	16.03 Sat
	17.03 Sun	13 °C	LL	20,05 km	2:25:14	7:15/km	73 %	341 m	1 955 kcal		LongJog mit HM	204			35,88					3,5 %	2,7	55 %				2x4	6:51/km	7:01/km	6:38/km
	18.03 Mon
	19.03 Tue
	20.03 Wed	-3 °C	DL	11,03 km	1:09:30	6:18/km	74 %	62 m	963 kcal		Dauerlauf GA1	101			38,68					1,2 %	0,0	16 %					6:12/km	6:15/km	6:07/km
	21.03 Thu	13 °C	DL	10,55 km	1:16:17	7:14/km	65 %	107 m	848 kcal		Dauerlauf	78			39,73					2,1 %	0,8	35 %				1x5	6:49/km	7:06/km	6:44/km
	22.03 Fri
	23.03 Sat	10 °C	IT	12,07 km	1:17:17	6:24/km	77 %	42 m	1 118 kcal		6x200 (4:25)3,2k ...	129			36,00					0,7 %	0,0	13 %					6:04/km	6:22/km	6:01/km
	24.03 Sun	9 °C	LL	18,05 km	2:07:32	7:04/km	72 %	206 m	1 671 kcal		LongJOg Hügelig	166			36,61					2,3 %	2,0	38 %				1x4	6:53/km	6:55/km	6:41/km
	25.03 Mon
	26.03 Tue	4 °C	DL	11,15 km	1:10:45	6:21/km	73 %	53 m	959 kcal		Dauaerlauf GA1	98			38,79					1,0 %	0,0	19 %					6:19/km	6:19/km	6:15/km
	27.03 Wed
	28.03 Thu	0 °C	DL	10,36 km	1:05:27	6:19/km	73 %	57 m	876 kcal		Dauerlauf GA1	88			39,63					1,1 %	0,0	22 %					6:15/km	6:16/km	6:10/km
	29.03 Fri
	30.03 Sat
	31.03 Sun	10 °C		3,75 km	25:23	6:46/km	60 %	25 m	237 kcal		Berggasse	16			46,19					2,0 %	0,5	38 %					6:29/km	6:50/km	6:25/km
		12 °C		1,12 km	8:58	8:00/km	59 %	3 m	83 kcal		Am Zollhaus	5			37,23					0,3 %	0,0	0 %					7:31/km	7:56/km	7:26/km
16x Laufen		7 °C		179,94 km	20:06:36	6:42/km	70 %	1 262 m	15 357 kcal			1511			38,64												6:30/km	6:38/km	6:24/km
1x Fitness Studio					49:25		53 %		231 kcal			20